Good physical and mental health
Traditional health preserving methods are considered to be beneficial to physical and mental health. They can help people to relieve stress, relax, improve sleep and improve immunity. When young people face the pressure of work and life, they will seek some effective ways to relax, and the traditional way of keeping in good health provides a natural and healthy way to relax, so it is very popular among young people.
Meet personal needs
The traditional way of keeping in good health is usually based on personal physique, interests and needs, so it is more in line with personal needs. For example, Tai Ji Chuan can do different exercises according to his physique and health, and Ba Duan Jin can also do targeted exercises according to different needs and purposes. This personalized health care method can meet the needs of people of different ages and different health conditions, so it is more and more popular among young people.
Cultural connotation and historical value
Traditional ways of keeping in good health have rich cultural connotations and historical values, and young people are particularly interested in it. They are not only a way of keeping in good health, but also one of the representatives of China traditional culture. When young people are looking for self-identity and cultural belonging, they will also find a kind of cultural identity and belonging. At the same time, the traditional way of keeping in good health also bears rich historical and cultural values. Young people can learn more about China culture and history by learning and understanding these ways to keep healthy.
Opportunities to socialize and make friends.
Traditional ways of keeping healthy also provide opportunities for socializing and making friends. For example, Tai Ji Chuan and Baduanjin are usually held in small groups, and young people can make new friends and share their interests and experiences with them. This can also help young people better integrate into society and social circles.
To sum up, traditional health preserving methods such as Ba Duan Jin and Tai Chi attract young people mainly because they are beneficial to physical and mental health, meet individual needs, have rich cultural connotations and historical values, and provide opportunities for socializing and making friends.