What's the best thing to eat in dog days? Dog days are the hottest time of the year, and food is the most important to people, so people are most concerned about what to eat in dog days! Do you know what you should eat in dog days? Let me introduce you.

What do you eat for health in dog days?

There are many proverbs about eating in dog days, which have always been in the north? Fu Tou jiaozi two negative Sanfu pancakes spread eggs? As the saying goes, southerners eat differently in dog days. Just give one or two examples: Shanghai? Fu Tou wonton Er Fu tea? Hangzhou? Ham on the head and chicken on the foot eat gold and silver hooves on one foot? Nanchang? Eat chicken and duck heads first? Hunan is adjacent to Jiangxi, and its head is full of chickens. Shanghainese usually like to eat big wonton, but they still eat big wonton when they are asleep, which shows their thrift.

What's the best thing to eat in dog days?

The dog days appear in hot summer and early autumn, which is the hottest and muggy day of the year. The dog days are the hottest thirty or forty days in a year in the Central Plains. The dog days are calculated according to the lunar calendar, between the middle and late July and the early August of the solar calendar. So what's the best thing to eat in dog days?

First, cover jiaozi's two-volt noodles on his head, and roll eggs in three-volt pancakes.

Food is the most important thing for people. Speaking of dog days, the people are most concerned about: dog days, what to eat? There is an old saying:? Fu Tou jiaozi two negative, three blessings pancakes roll eggs? .

Eating jiaozi, pancakes and noodles in dog days not only means the joy of abundant food after harvesting wheat in summer, but also reminds people not to make do with food in summer, but to comfort themselves often. Because of the high temperature and sweating in summer, a lot of protein amino acids will be lost, as well as a lot of B vitamins and minerals such as potassium and sodium. Eating noodles is more conducive to supplementing nutrition.

Among jiaozi, noodles and pancakes, pancakes are the best cooking method. Because pancakes do not need to be boiled or added with water, the loss of various soluble vitamins and minerals is minimal. Jiaozi and noodles need to be cooked in water. Soluble nutrients, such as vitamin B 1, B2, folic acid, nicotinic acid, potassium and a part of magnesium, will be dissolved in the noodle soup, and the amount of dissolved nutrients is greater than the amount lost by heating. Therefore, old people often remind their children and grandchildren not to forget to drink jiaozi soup when eating jiaozi.

? June eclipse soup cake, named evil. ? May is an evil month, and June also touches the edge of the evil month, so it should be? Evil? . This is superstition. Grinding new wheat into flour and cooking soup will make you sweat. The new grain is rich in nutrition, and sweating can drive away diseases. It is scientific to eat soup cakes in June.

In dog days, you can not only drink hot noodle soup, but also drink water. Cooked noodles are cooked in cold water, mixed with garlic paste and watered with halogen seeds, which not only stimulates appetite, but also? Lost? . Can welfare still be eaten? Fried noodles? . The so-called fried noodles are fried and cooked in a pot, and then mixed with water and sugar to eat. This way of eating has existed since the Han Dynasty. It was more common in the Tang and Song Dynasties, but at that time, the wheat was cooked first, and then the pasta was ground. Su Gong, a medical scientist in the Tang Dynasty, said, Can fried noodles be used? Clearing heat and stopping diarrhea, strengthening intestine? .

In the north, it has become a traditional custom to eat noodles and wrap jiaozi on your head in dog days. Southerners, on the other hand, eat different things from the north, but they are different. Just mention one or two: Shanghai? Fu Tou wonton Er Fu tea? Hangzhou? Ham and chicken feet? Nanchang? Eat chicken and duck heads first? Hunan is adjacent to Jiangxi, and its head is full of chickens. Shanghainese usually like to eat big wonton, but they still eat big wonton when they are asleep, which shows their frugal folk customs. It makes sense for Hangzhou people to eat the famous Zhejiang Jinhua ham.

Second, eat a clear heart to prevent heatstroke and eat more vegetables.

What should I eat after sleeping? You can't eat too many cold things just because you want to be cool, which will damage your spleen and stomach. At this time, you should eat more sweet and spleen-strengthening foods, such as yam, coix seed, pineapple and watermelon.

Summer diet conditioning is mainly based on clearing heart, heatstroke prevention, nourishing yin and promoting fluid production. In addition, appetite decreases in summer, and the function of spleen and stomach is relatively slow. Eating too much fat will damage the stomach and spleen, affect the digestion and absorption of nutrients, and be harmful to the body. Therefore, mung beans, coix seed, vegetables, melons and fruits, lilies and Polygonatum odoratum are all the best foods in summer.

Eat more vegetables in dog days. Eating some cool vegetables can clear away heat and relieve summer heat, and can also detoxify and relieve constipation, such as bitter gourd, loofah, cucumber, wax gourd, watermelon, wax gourd and so on.

In addition, melon vegetables are the best choice, and their water content is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon.

You can also eat some sterilized vegetables The temperature is very high in summer, and bacteria are easy to breed. You can eat some sterilized vegetables to keep healthy. Vegetables that can be sterilized mainly include: garlic, onion, leek, green onion, leek and so on.

What can't I eat in dog days?

Dog days are the hottest season of the year. Pay attention to heatstroke prevention in dog days. Besides knowing what to eat, we should also pay attention to dietary taboos. So what can't we eat in dog days? What are the dietary taboos in dog days? Here are some dietary taboos for you in dog days.

You can't eat ice in dog days.

Zhang Zhongjing wrote in Treatise on Febrile Diseases in the Han Dynasty that the first step to treat summer heat injury (heatstroke) is? Pour hot water first to make you sweat? Because hot water contains energy, it will open pores to sweat and relieve the heat in the body, but what about ice water? Shielding Function, which is not conducive to qi and blood circulation.

1, premenstrual period or menstrual period

Chinese medicine says that the uterus contracts easily during menstruation, which leads to dysmenorrhea or menstrual blood that is difficult to eliminate. After a long time, the problem of irregular menstruation will occur.

Step 2 after a meal

The temperature in the stomach drops sharply, which is easy to cause abdominal distension, indigestion and even colic and diarrhea.

3. After strenuous exercise

From a health point of view, strenuous exercise will cause the blood vessels in the gastrointestinal tract to contract suddenly, causing diarrhea or abdominal pain.

Tip: Ice can also irritate the throat. Asthma patients should not eat more to prevent asthma recurrence.

The principle of healthy diet in dog days.

1, the dog days are fresh and clean.

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat it for a long time with its refreshing characteristics.

Carrots, lemons and amaranth are the first choice. Eating more wild vegetables and fruits in season is of great benefit. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.

2, the three-volt diet is beneficial to qi and fire

Hot summer days not only bring us physical discomfort, but also easily cause more and more people to get angry, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. These symptoms are medically called. Summer affective disorder? . So? To put out the fire? It is also a necessary course for summer food supplement.

The best choice of summer food is bitter gourd, tomatoes and other fruits and vegetables that are cool and cool in summer. At the same time, the milk is slightly cold, which can replenish water, nourish yin and reduce fever. To put out the fire? Good product. Dog meat and duck meat is the best way to make up for it in summer.

3, dog days should eat more sweet or cold.

Ancient scholars think? Summer is hot and humid, suitable for clearing? . In hot summer, people like cold drinks and drink plenty of water, so that moisture invades the human body, while external moisture enters the body, making water wet and invigorating the spleen, lifting the spleen and stomach, causing digestive dysfunction, stagnant water and loss of appetite. According to the viewpoint of TCM health preservation, dryness and dampness in summer do great harm to the spleen, while bitter food has the effect of purging dryness and should not be eaten more, so it is advisable to eat more sweet and cold or sweet and cold in daily diet. And in summer, you return to your heart, but your heart likes cold and wants to eat sour, so you should eat more sour in summer. Such as pineapple and watermelon.

4, three volts diet hydrating health

Pay attention to TCM theory? Yin-yang and five elements? 、? Harmony between man and nature? It's cloudy in winter and sunny in summer, and summer is the season when yang flourishes and yin declines. It is also a time when the human body is full of yang. In summer, the human body's yang tends to rise vigorously, and the cold in the body is in a state of easy solution. In dog days, people will sweat a lot when they are working or exercising a little, and then they will have a strong thirst. Therefore, hydrating health has become the top priority in dog days.

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