This book is a summary of his own health care experience-health care is to adjust yin and yang. As long as yin and yang are in harmony, all diseases will disappear. In the book, Luo Dalun introduced many simple and practical methods of keeping in good health, from which people can learn health wisdom.
The most important thing in health care is the balance of yin and yang. A copy of Huangdi Neijing is actually about Yin and Yang.
First, the diet is expensive.
Sun Simiao, the drug king, said that dietotherapy is the first choice for treating diseases. If the dietotherapy effect is not good, then choose drugs. Use the yin and yang of food to regulate the yin and yang of the body.
What kind of diet is the best? Your diet is insipid. The average person often mentioned in Huangdi Neijing is a person with a balance of yin and yang.
Second, TCM focuses on self-healing.
Chinese medicine is to activate people's self-healing ability, because the human body has strong self-healing ability and strong ability to drive away diseases and evil. If our body no longer functions, there must be something blocking its operation.
Third, the best way to nourish the liver is not to get angry.
All diseases are born of qi, which kills people.
When people are angry, the liver will strike, the liver will strike, and the liver qi will lie there, resulting in stagnation. Traditional Chinese medicine calls this situation liver depression, also known as liver qi discomfort.
Nowadays, many office workers have liver depression, and almost all of them have the same problem, because of emotional imbalance and great pressure.
Xiaochaihu decoction is often used to reconcile liver and gallbladder, soothe liver and regulate qi.
Of course, the best way to nourish the liver is not to get angry.
If you have nothing to do, just look at the Diamond Sutra. You must let go of many things and restore inner peace. Think about it carefully, many things in this world are beyond people's control. A hundred years later, where is the money? Where are people?
So, don't be stubborn. Only by emptying your heart can you feel your true self.
Then, you will find that innocence is blue, sunshine is really warm, and your mood is so peaceful.
Fourth, compassion is the secret of longevity.
People have worldly desires-emotions, worries, sadness and fear. Any excessive emotion will affect the operation of qi in the body. If the movement of Qi is disordered, diseases will take advantage of it.
As soon as a person is born, the seven emotions can't be separated from you, and the pain will follow.
Only with compassion can people transcend the seven emotions, rise to another higher realm, and truly have a calm state of mind.
Huangdi Neijing said: Nothing is indifferent, and the true qi will follow.
Fifth, the highest state of health preservation is to cultivate the mind.
Prescribing traditional Chinese medicine can improve patients' mood, but if they don't pay attention to conditioning, they will relapse soon, so nourishing the heart is the foundation of health care, and the highest state of health care is nourishing the heart.
Only when you have a peaceful mind can you get real health.
Remember, health is the most important thing in our life. Only when we are healthy will our life be full of sunshine.
Yuling ointment is one of the best prescriptions for regulating yin and yang, and it is the secret recipe for nourishing yin for women.
Yam can tonify lung and spleen, and can tonify vital qi. However, if the stool is dry, yam can cause constipation.
Mutton soup-the best cold medicine to drink
If you suffer from cold, you are afraid of cold, but you hate not sweating when you are cold. The best way is to warm the body and let the blood run normally, so as to resist evil spirits.
Add warm spices such as ginger and pepper to the soup to strengthen the spleen and strengthen yang. Beef and mutton are ok, and mutton is the best. After drinking, you will be warm and energetic all over, and you will soon recover from sweating.
In hot and humid weather, no matter how thirsty you are, don't drink too much water, especially ice water. It is best to drink water at room temperature.
Stewed lotus root with lean meat-a life-saving soup on a hot day
Lean pork (not ribs) can nourish yin, nourish yin and promote fluid production, and relieve cough in hot weather.
ginseng liquor
Soaking ginseng in wine is the most convenient way to replenish qi. Take two sun-dried ginseng, put it in wine with a temperature of about 50 degrees, so that the medicinal properties of ginseng can be released continuously during the soaking process, put it in wine, and soak it for about two months before drinking.
Most suitable for people with qi deficiency. This kind of person always feels weak, pale, easy to breathe and sweat during the day.
Shortcomings, easy to get angry.
Shengmai drink-the least method of invigorating qi.
Emperor Qianlong used it all the year round, from Li Dongyuan, one of the four famous doctors in Jin and Yuan Dynasties. If you feel upset, thirsty, weak limbs and sweating when it is too hot in summer, you can buy a box of Shengmai drink (with Dangshen, suitable for health care), and the symptoms will soon be relieved.
In other seasons, if you are overworked, your heart is damaged, and you have symptoms of qi deficiency, you can also take tonics.
Traditionally, radish can explain the medicinal properties of ginseng.
Longan meat-the easiest way to make up for hard work
Longan meat is sweet, warm in nature, nourishing the heart and benefiting the spleen and yin. If a person is deficient in blood, that is, his face is yellow, his hands and feet are numb, he is dizzy, palpitation and insomnia, and he sleeps a lot, he can use longan meat.
Zhang Xichun, a famous doctor in the Republic of China, believed that longan meat could enrich the blood and strengthen the spleen. A common situation that consumes painstaking efforts is to think too much and damage painstaking efforts.
Generally, chewing will get angry. It would be better if it was steamed.
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PS: Read Dr. Luo Dalun's Notes on Regulating Yin and Yang to Eliminate All Diseases, Chapter One.