go to bed

When a child is young, it is the most prosperous time of the day, and it is also the time when the yang is born and the bile begins to grow.

At this time, health preservation is rest, otherwise it will affect the yang and make you depressed the next day. In the long run, you will have bile deficiency and cholestasis, which will easily lead to gallstones and cholecystitis. If you don't sleep too late, the yang will start to increase, which will cause people to sleep after a little.

2. Ugly time (65438+ 0-3 am): the season of liver meridian.

Don't stay up late

At this time, the yang is budding and the liver and blood return. Liver blood deficiency can cause abnormal excretion and irritability. Sleeping without staying up late is a good way to nourish liver blood. Long-term lack of sleep can lead to liver blood deficiency, dizziness, fatigue and blurred vision; Women have less menstruation and delayed menstruation.

3. Yin Shi (3-5 o'clock in Pingdan): The lung meridian is in season.

Do not get up.

In Yin Shi, the qi and blood of the human body began to change from static to dynamic, and people should be in a state of deep sleep. At this time, the human body temperature is the lowest, so you need to keep warm. It is best not to get up. Because getting up in the morning will mobilize the yang in the body and do great harm to the body. People who wake up naturally at this time are mostly caused by deficiency of qi and blood or lung evil.

4. Shi Mao (5-7 o'clock): The large intestine is in season.

Proper defecation

Qi and blood run through the large intestine meridian, and the anus should be opened. Defecation at this time can make you feel refreshed all day. Chinese medicine believes that the lung and large intestine are exterior and interior, and sufficient lung qi can affect the smooth defecation. The habit of frequent defecation is beneficial to the emptying function of the lungs and gastrointestinal tract. Drink a cup of warm water after getting up and exercise properly, which can promote smooth defecation.

"When the wind blows, you are no longer afraid of the wind." At this time, it is advisable to open the window for ventilation at home, which can make people feel refreshed on the one hand and keep the indoor air fresh on the other.

5. Chen Shi (7-9: 00): Stomach meridian is in season.

to have breakfast

In the morning, the digestion and absorption capacity of the stomach is the most vigorous, and breakfast is the basis of a day's nutrition. In addition, the gallbladder is full of bile at this time. If you don't eat breakfast for a long time, it will affect bile excretion and abnormal excretion of hepatobiliary qi, leading to indigestion, constipation, bad mood, and even cholecystitis and gallstones.

6. Shi Si (9: 00- 1 1: 00): Spleen meridian is in season.

Finish breakfast before 9 o'clock.

Be sure to finish breakfast before 9 o'clock, otherwise, if you don't eat at 9 o'clock, the spleen will be slack and weak due to long-term "qi transport", that is, spleen deficiency; On the other hand, phlegm-dampness will be endogenous due to poor transport, or absorbed more and more at lunch and dinner, leading to phlegm-dampness constitution or obesity.

7. Noon (11-13): Heart meridian season.

Take a nap.

At noon, when the yang turns to yin, people should also adjust their qi and blood at this transition point. Therefore, you should not take strenuous exercise after lunch, but take a short rest. Rest is the best maintenance for the soul, which can make your face rosy and full of vitality in the afternoon or even at night. But be careful not to take a nap for more than 40 minutes.

8. Not yet (13— 15): small intestine is in season.

Open blood vessels and drink plenty of water.

The small intestine absorbs the food essence that has been decomposed by the spleen and stomach. Eating lunch before 1 in the afternoon can make the small intestine absorb nutrients better when its function is the most vigorous. Pay attention to hydration, such as drinking a cup of warm water or a cup of tea to dilute blood concentration and protect blood vessels.

9. Shen Shi (15— 17): bladder menstruation season.

Promote urination

At this time, the small intestine has transported the essence of food to all parts of the body, which makes people have good spirit and physical strength, and is also a good opportunity for work, study and exercise. Bladder has the function of transforming qi into water and is responsible for excreting human body fluids.

At this time, drink more warm water to promote the discharge of waste in the body with water, and don't hold your urine. Beware of fruit juice, soybean milk, milk, beer and other drinks to increase the burden on the kidneys and bladder.

10, You Shi (17- 19): kidney meridian season.

Don't eat too late, you don't have enough.

At this time, it is the time when the kidney plays the role of storing viscera and essence, so dinner should not be too late. Because the digestive function of the spleen and stomach is relatively weak at this time, dinner can't be big fish and big meat.

Health care should also pay attention to reducing going out and activities to avoid overwork. Kidney deficiency is the most effective way to tonify kidney at one time, which can massage Yongquan and Taixi points.

1 1, Kistler (19-21): pericardium meridian season.

Take a walk.

The pericardium is like a barrier to the heart, which can prevent diseases from invading the heart. At this time, relaxing activities is conducive to strengthening the heart. Chatting with friends and family, walking, practicing yoga and playing Tai Ji Chuan are all good choices. Patients with heart disease can be assisted by massage and beating pericardium meridian at noon.

Many elderly people dance square dance for a long time at night, which is not necessarily good for their health; There are also many young people who choose to exercise at night, so please do it as early as possible, otherwise it will affect the collection of yang and sleep.

12, (2 1-23 o'clock): the third quarter of Beijing.

Soak feet+share the same room

Many centenarians have the same health preserving feature, that is, they fall asleep at sea. Sleeping at this time is also called "beauty sleep". It is best to soak your feet with warm water to help you sleep. This time is also a good time for couples to exchange feelings. Sleeping in the same room is easy to hurt yang, which will affect sexual function, backache and backache, so it is not suitable to sleep in the same room after sea.