2 Annotations and hands contend for the name of self-massage method. "Eight Notes on Respect for Life": "Give the order, sit up straight, fork your hands, hold your head up, shake it from side to side, and make your neck compete with your hands." It has the functions of health care and fitness.
The dispute between the item and the hand in the ancient book "Puji Fang": [Volume 266] Guiding Method (attached). Sit straight. Cross your hands and look up. Put your hands up and swing them around. Make things compete with hands. The second time, I pulled my feet with my hands. Hold your breath and look up. Make neck and hands ...
"Records of the Holy Relics": [Volume 199] Immortals cause them to sit up, look up with their hands crossed, and swing from side to side, so that their necks compete with their hands, and their hands hold their breath and take the breath of Taichong (Taichong point is on the big toe). ...
"Health Guide Cheats": [Lingjianzi Guide Sutra] Hold it like a bow and rub it ":Cross your hands to cover your neck. Look on your back and raise your hand to make the object compete with your hand. For three or four people, it is diligent, warm-blooded, and atmospheric. Can do it for a long time, ...
"Health Guidance Cheats": [Lingjianzi guides meridians] Breathe too much, sit up straight, raise your head with your hands crossed, and swing from side to side, so that your neck can compete with your hands. Climb your feet with your hands, hold your breath a little, and take away the impulsive breath. Taichong point 2 is big. ...
Collection of Psychiatry: Guidance of [Nine Jing Jing]