1, daily health care methods
1, the best time to brush your teeth: 3 minutes after meals.
Because at this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances produced by them are easy to corrode enamel and damage teeth.
2. The best time for drinking tea: 1 hour later.
Many people like to drink hot tea immediately after meals, which is very unscientific.
Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
3. The best time to drink milk: before going to bed.
Drinking it before going to bed for middle-aged and elderly people can make up for the low blood calcium at night and protect bones. At the same time, milk also has hypnotic effect.
4, the best time to eat fruit: 65438+ 0 hours before meals.
Fruit belongs to raw food. Eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
5. The best time to bask in the sun: 8~ 10 in the morning and 4~7 in the afternoon.
At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
6, the best time for beauty: before going to bed.
The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
7. The best time for a walk: 45~60 minutes after a meal.
Walking at a speed of 4.8 kilometers per hour for 20 minutes consumes the most calories and is most conducive to losing weight.
8. The best time to take a bath: before going to bed.
Taking a warm bath (35℃~45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
9. The best time for a nap: it is best to start from 13.
At this time, the human body feels reduced and it is easy to fall asleep; It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
10, the best time for exercise: at night.
Physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
2, autumn health tips
1, autumn pear is a good autumn fruit, which has a good effect of relieving cough and moistening dryness.
2, we should pay attention to prevent excess calories, in the autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.
3. Try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper in autumn, and eat less fried and greasy food to prevent the symptoms of autumn dryness from getting worse.
4. Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
5, autumn diet should nourish yin and moisten the lungs, autumn dryness is easy to hurt the lungs, you can eat more soft foods such as sesame seeds, honey, lilies, almonds, dairy products. , can benefit the stomach and produce fluid, which is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.
6, autumn dryness mainly depends on prevention, first of all, it is advisable to drink more water, porridge, soy milk, eat more radish, lotus root, water chestnut, pear and other foods that moisten the lungs, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
7. From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
8. Chinese medicine says that "hemp should be eaten to moisten dryness". First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.
3, summer health care methods
1, drink plenty of water
Drink seven or eight cups of boiled water every day, and you can add some honey to the water. In summer, people's physical energy consumption is particularly fast, and honey can quickly replenish the energy needed by the human body. Water is an indispensable part of human body. Organs, muscles, blood, hair, bones and teeth all contain water, and water loss will be more in summer. If you don't replenish water in time, it will seriously affect your health, make your skin dry, increase wrinkles and accelerate human aging. Such as honey water, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.
Step 2 tonify yang
"Huangdi Neijing Suwen Siqi Tiaoling" said: "Summer and March are called beautiful months, and everything is gorgeous. Go to bed at night and get up early, and never tire of it for a hundred days, which makes Chi angry, makes Huaying put on a show and vent his anger. If you love the outside, this summer's gas should be the way to keep fit. " In hot summer, many people will suffer from air conditioning disease. People turn on the air conditioner all day long, and the temperature difference between indoor and outdoor can reach more than ten degrees. In addition, a large number of cold drinks with ice will definitely hurt Yang. Therefore, we should pay attention to the living environment not to be too humid, not to eat too much frozen and cold food, not to adjust the air conditioning temperature too low at night, preferably above 26 degrees, and not to spend the night in the open air and cold places.
3, dietary supplements
In the aspect of diet nourishing, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen. Sweet, cool and moist foods: wheat, sorghum, highland barley, tofu, white lentils, black sesame seeds, potatoes, Chinese cabbage, lettuce, asparagus, spinach, wax gourd and watermelon. Foods for invigorating spleen and stomach, nourishing yin and invigorating qi: spinach, lotus root, water bamboo, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, geese, herring, crucian carp, silver carp and barley flour. Foods for clearing away heat and dampness, clearing away heat and toxic materials: mung bean, broad bean, adzuki bean, soybean, raw radish, eggplant, Chinese cabbage, celery, water chestnut, coix seed, watermelon, wax gourd, loofah, cucumber, wax gourd, bitter gourd, chrysanthemum, lotus leaf and tea.
Step 4 supplement potassium
Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.
Step 5 supplement salt and vitamins
In summer, the human body sweats a lot, and sodium chloride loses a lot. Pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. Nutritionists also suggest that it is best to supplement vitamin B 1, vitamin B2 2 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice.
Step 6 wear light clothes
Dark clothes will absorb sunlight and make people's body temperature rise and dry; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black.
7. Happiness comes from "bitterness"
Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach. Bitter gourd: Take its immature fruit as a dish. The mature pulp can be eaten raw, cold, fried and grilled fish. It is fresh and refreshing and has a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, eliminating fatigue, clearing away heart fire and improving eyesight. In addition, bitter foods such as bitter vegetables, tea, coffee, etc. can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
8. Pay attention to itchy skin
When traveling in summer, when the skin is itchy and dry due to the sun, you can apply a small amount of ointment such as Fusong. Don't burn it with hot water or wash it with alkaline soap, so as not to irritate the skin and aggravate the symptoms.