What is the efficacy and function of Saussurea involucrata?
1, improve body immunity
Saussurea involucrata has the function of providing immunity. Snow lotus seed is a kind of alkaline food, which is rich in protein and a variety of essential amino acids. After people eat it, it can adjust the acid-base balance in the body, effectively improve human immunity and relieve fatigue.
2. Protect the skin
Eating snow lotus seeds often can protect skin. Saussurea involucrata seed contains natural flavonoids and blood volume, and has many natural nutrients such as Saussurea involucrata polysaccharide, which can directly act on human skin, improve the sunscreen ability of human skin, reduce the damage of ultraviolet rays to human skin, nourish skin and reduce the generation of spots and acne. Eating snow lotus seeds often at ordinary times can make people's skin better and better.
3. Dispelling wind and removing dampness, warming and tonifying kidney and yang
Snow lotus seed itself has the effects of expelling wind and removing dampness, warming kidney and strengthening yang. It is a kind of hot food, which can obviously relieve rheumatic bone pain and lumbago due to kidney deficiency. In addition, when people have sexual dysfunction, irregular menstruation and dysmenorrhea, eating more snow lotus seeds can also improve the symptoms as soon as possible.
Edible method of yacon
1, bird's nest can be added, and ginseng can be boiled in a pot to form bird's nest or ginseng snow lotus cup, snow lotus tremella soup, snow lotus seed soup, crystal sugar lotus seed soup, red date medlar lotus seed soup.
2, high dessert papaya wings. Sugary drinks, etc. Cooked products have high viscosity and good taste. Slightly sweet, moist and nutritious.
3. You can cook and beautify Saussurea involucrata in coconut milk, Saussurea involucrata thick soup, Ginkgo Saussurea involucrata porridge, Saussurea involucrata soup, Tremella involucrata seeds, crystal sugar and clam stewed Saussurea involucrata seeds.
4. cook porridge. Take a proper amount of soap seeds, wash them, soak them in warm water for 2-3 hours, and then add (such as glutinous rice, peanuts, jujube, coix seed, lotus seeds, mung beans, etc.). ) and cook into porridge, add rock sugar.
5. stew. According to each person's 5g of soap kernels, wash them, soak them in warm water for 2-3 hours, put them in a dish filled with lotus root juice, stew them in a pot, and add 2-3 times of cold water and sugar.
6. Cook chicken soup or sparerib soup. You can mix10-15g of soap particles with each chicken, wash them, cook them directly with chicken or ribs, and eat them with salt.
7. Boil chicken liver or pig liver. According to per catty of liver 10g of soap seed, it can be cooked and eaten with salt, which can clear liver and improve eyesight.
8. You can drink in a thermos. Take 0/5-20g of Fructus Saposhnikoviae/Kloc-0, wash it, put it into an eight-catty thermos pot, pour in freshly boiled water, and add sugar after 6 hours.
9. drink in a teacup. Take 10g, put it in a teacup or thermos cup, and drink it after boiling. When the honey locust kernel is cooked, you can eat it directly. This method can cure toothache, sore throat, tobacco and alcohol, etc.