Head health care method for calming nerves and reducing pressure
When the spirit is nervous and the mind becomes confused, stimulating the following head acupoints will help to achieve the effect of concentration and emotional stability.
1. Subauricular gland compression
When you feel stiff and dizzy in the neck, press the subauricular gland directly below the left and right ears with your thumb, and slowly press it 3 ~ 5 times toward the center of your head to relax your shoulders and neck.
Massage the temple
For headaches caused by mental stress, you can massage your left and right temples clockwise for 3 ~ 5 times with your thumb. Once the temple is relieved, the blood flow of the whole scalp will be smoother and the spirit will become concentrated.
3. Knead Jingming Point
When office workers who stare at the computer for a long time because of work feel that the intraocular pressure is too high, they can start with the index finger from the Jingming point that is depressed inside and gently rub it around the eyes for about 3 ~ 5 times, which can relieve and eliminate the panda eye.
4. Du meridian scrapping
Draw a straight line up to the top of your head based on your eyebrows, which is the location of the governor vessel. Gently scraping along the center line of the head with a scraping board can make the mind clear and relaxed.
Hit the head
When the body lacks oxygen, it will feel groggy and yawn repeatedly. At this time, in addition to taking a few deep breaths, you can also gently pat your head with bones below your wrist to speed up the blood flow in your head and restore your consciousness.
6. Head massage
In addition to the above-mentioned specific acupoints, it is also a good way to quickly eliminate fatigue by pushing up several depressions located at the hairline of the back neck with the left and right thumb and encircling the whole head with the other four fingers for 3 ~ 5 times.
Head health care method for enhancing resistance
In addition to detoxification, scalp pores also have many acupoints on the ears and forehead of the head, which is closely related to maintaining the health of internal organs and is of great help to enhance the body's resistance.
1. Pat Baihui point.
Constipation is a common disease of modern people, which will not only lead to obesity, but also reduce the body's resistance to toxins. Want to eliminate constipation, in addition to eating more dietary fiber and exercising more, you can also click Baihui point on the top of your head at the center of the connecting line between the left and right ear tips. The common method is to press down with your fingers and pat gently clockwise, which is also one of the methods to stimulate gastrointestinal peristalsis.
Rub one's ears
Acupoints on the ear can improve kidney function. Pinch the left and right ears with the index finger and middle finger of both hands, and then move your fingers up and down to rub your ears. This action can stimulate all acupuncture points on the ear and activate the detoxification function of the kidney.
Lift the earlobe
In addition to massage and rubbing, pulling the earlobe can also stimulate the internal organs. Pull down the left and right earlobes with the index finger and thumb of both hands, stay for a few seconds, and then slowly move up along the edge of the earlobe to pull up the whole ear.
4. forehead massage
Like the ears, the forehead also contains acupoints related to the kidney, so massaging the whole forehead can also promote blood circulation. Cross-rub the forehead with the fingers of the left and right hands from top to bottom, and then gradually move to the left and right sides to massage the whole forehead.
5. Bladder channel curettage
Draw a straight line from the middle of the eyebrows to the back of the neck. On both sides of the Du meridian, the Du meridian is the bladder meridian related to improving resistance. Gently scraping the bladder meridian with a scraping board at ordinary times can strengthen the immune system and prevent disease infection.
6. Hot compress on the back neck
The posterior neck is an important part for opening and closing the skull. Once hot compress is applied to this part, it can stimulate parasympathetic nerve, not only relax muscle nerve, but also accelerate circulation and metabolism in the body.
Health care method for hair and scalp health
If the head cleaning and nursing work is not done well, problems such as hair loss and dandruff will emerge one after another, so the health of hair and scalp that is troubled by 3 thousand has always been a very concerned issue for many people.
The correct steps to wash your hair are:
1. Use a wooden comb and gently tap the whole head first to help the blood circulation in the head.
When combing your hair, the comb should be lightly attached to your scalp. In addition to combing knotted hair and brushing off some dirt attached to the surface, it also stimulates pores.
3. Wash your hair with warm water from the shower head first. The impact of shower head can stimulate Baihui point on your head and promote the metabolism and circulation of blood throughout the body.
4. Pour a proper amount of shampoo on the palm of your hand, rub the hairline of the back neck forward as a whole, and massage with your fingers in a spiral direction to the top of your head while washing your scalp.
5. After all the hair is wiped clean, rinse it with warm water.
6. When using hair care cream, as long as the hair care cream is applied to the hair instead of the scalp surface and then rinsed with warm water, the scalp pores can be prevented from being blocked by hair care products.
7. After washing your hair, it is best to dry your wet hair with a dry towel immediately, or blow dry your hair with a hair dryer. But if the hair dryer is too hot, it will hurt the scalp and hair, so it is best to blow your hair 20 cm away from your head.
Related articles on head health care law:
1. What is head health?
2. What are the common health care methods?
3. Beating meridians and acupoints for health care
4. Twenty-four solar terms meridian regimen
5. The secret of ancient people's health care
6. Family health massage