health
. ancient Greece
Olympic Games
This is used to train soldiers. In order to improve the interest of soldiers in combat training, the goal is to be faster, higher and stronger. Under the operational conditions at that time, the soldiers' strong physique would have a great or even decisive impact on the outcome of some battles. Designed to improve the combat effectiveness of soldiers.
competitive sports
In China, it is divided into martial arts, folk wrestling, catching sheep and fighting.
Stone padlock
And so on also belong to this category, but martial arts and folk competitive sports do not belong to health preservation, and even run counter to the goal of health preservation.
However, physical fitness and skills training are still needed, not only for soldiers, but also for daily work, but the improvement of physical fitness and skills may be harmful to health. What should I do? Martial arts practitioners not only use games instead of competitive sports as a means to moderately improve their skills, but also practice kung fu.
China health
about
Dynamic exercise
——
introduce
It originated very early and is said to have been created by Dayu.
Yubei
It is said to be a step in the ceremony of Taoist priests. There is a clear record that
Hua Tuo
invent
Five animal exercises
. In the long process of evolution, the introduction finally merged with Wushu, forming Tai Ji Chuan and his theory.
Secondly, the concept of health care is different from that of physical exercise. Strictly speaking, physical education stresses exercise, while health care stresses practice. Exercise from ...
Healthy culture
It seems to be harmful to health. Because overpressure is just like overloading a machine, it may get a temporary extraordinary gain, but it will inevitably damage the life of the machine. From the perspective of health preservation, health is mainly the health of internal organs, because diseases of internal organs may endanger life, even limbs.
short cut
Even if the muscle is cut, as long as it is handled properly, it will not be a big problem for survival. Health preservation defines health from the perspective of survival.
Therefore, from the inside out, cultivation has two meanings: to communicate, coordinate and balance with the external environment by filling the internal qi, to remove excessive subjective feelings and to adapt to natural changes. In terms of cultivation methods, the mind adapts to the inner movement of Qi, which drives the movement of the body, such as Tai Ji Chuan's "Guiding with Meaning, Breathing with Meaning, and Reaching with Meaning", which is a self-created work in Qigong.