. There is a folk saying that "the doctor doesn't look at the eclipse of three dates;" Seven dates in an eclipse won't make you old forever. " Three days without meat is better than a day without dates. "The health care function of jujube can be seen.
Fresh jujube contains a lot of vitamin C, which is 8- 17 times that of citrus and more than 50 times that of apple. It is called "natural vitamin pill" by nutritionists. As a kind of medicine, mainly dried jujube is extremely rare in Chinese herbal medicines. It can strengthen the spleen, "spleen is the foundation of the day after tomorrow", from this perspective, it can really live long.
Jujube contains a substance called cyclic adenosine monophosphate, which can inhibit the growth of cancer cells and has anti-cancer effect. Jujube can be anti-allergic. Although it is good to eat jujube, the fiber content of jujube skin is high and it is not easy to digest. If you eat too much at a time, your stomach will swell easily. He pointed out that especially fresh dates contain more sugar. Eating too much will increase the burden on the spleen and stomach and cause food accumulation. Three or four a day is enough.
Fresh dates can't be eaten all year round. Usually the most eaten is dried dates, which are high in iron. Using red dates, red beans and safflower raw materials, plus a little brown sugar, is very good for women to supplement iron. 7- 10 yuan each time, it is best to steam it before eating. Before steaming, cut a few lines on the dried jujube skin with a knife, which is convenient for nutrient absorption, good in taste and can maintain sweetness. If cooked, some nutrients will dissolve in water, so it is best to drink water to eat jujube meat.
After eating jujube meat, don't spit the stone in a hurry. Put the jujube stone in your mouth, keep turning it with the tip of your tongue, and then slowly swallow it when there is more saliva in your mouth.