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My throat is dry, itchy and uncomfortable. What to eat can effectively moisten the lungs and resolve phlegm?
In life, whenever I have time, I always feel as if there is a foreign body in my throat, as if something is scratching. I always feel itchy and want to cough up, especially in dry and cold autumn and winter. In the long run, it may develop into a cold, further produce uncomfortable symptoms and seriously reduce people's quality of life.

Ancient prescription honey pomelo cream Because pomelo peel is equivalent to traditional Chinese medicine orange, pomelo peel contains limonene and pinene, which will dilute the sputum in the lungs and facilitate the discharge of sputum; In addition, grapefruit peel also contains naringin, which has the functions of sterilization, anti-inflammatory and cough relieving. It is considered as a natural antibiotic and has no side effects on the body. Because of the role of sugar, the taste will be stronger after a period of time, but the shelf life of ingredients without additives is limited, and how long can they actually be preserved. This is because I don't know, it depends on the sugar content, water content and the natural environment of storage, so I have to check it myself. If it's moldy, I don't have to take it. Finished products are sweet and bitter, and everyone's acceptance is different. We can adjust the usage of old rock sugar and pure honey according to our own hobbies.

Honey lemonade honey has the function of clearing away heat and moistening dryness, so for cough caused by tracheitis, it can alleviate the discomfort of itchy throat and help sputum to be spit out smoothly. Because lemon peel contains high "flavonoids", it is far more worth preserving and brewing than pulp. Lemon is rich in vitamin C and has antibacterial effect. Lemon essential oil can be released after slicing and soaking, which makes honey have lemon fragrance. Usually brewing with warm water can enhance your immunity and treat wind and heat.

And Luo Han Guo. Siraitia grosvenorii itself also has the effect of moistening lung and throat, so it is more suitable. Han Guo has the effect of clearing away heat and moistening lung, but there is no record in TCM literature that Luo Han Guo has the effect of nourishing yin. Modern medical research has confirmed that Siraitia grosvenorii contains a sweetener 300 times sweeter than sucrose, but it does not produce calories. It is an ideal substitute for people who are not suitable for eating sugar, such as diabetes and obesity.