Trotters 300g, soybean 100g, mushrooms 20g, ginger, salt, dried tangerine peel and cooking wine.

Practice of soybean pettitoes soup

1, wash the soybeans and soak them for one night; Soak mushrooms, wash them, and remove their pedicels.

2. Wash pig's trotters, cut into small pieces, put them in a pot, add appropriate amount of water to boil, cook for a while to remove blood, remove and drain.

3. Add a proper amount of water to the pot, add trotters, soybeans, ginger slices, dried tangerine peel and cooking wine to boil. Change to low heat for about 1.5 hours, add mushrooms and cook until the materials are cooked, and season with salt.

Efficacy and function

Soybean has the effects of nourishing the heart, dispelling pathogenic wind, improving eyesight, clearing away heat and promoting diuresis, and can maintain the health of nerves, liver, bones and skin. Pig's trotters are rich in collagen, which has a good skin care effect, and are also rich in calcium, which can promote bone development. Soybean pettitoes soup has the effects of promoting lactation, nourishing qi and blood, tonifying deficiency, protecting health, preventing fatty liver, preventing arteriosclerosis and lowering cholesterol. Soybeans can nourish the body and mind. If eaten with pig's trotters, it can promote lactation and relieve qi and blood deficiency. It has the functions of conditioning and preventing asthenia and arteriosclerosis, and can also improve physical fitness.

Soybean pettitoes soup is a kind of health soup, which is rich in nutrients, such as calcium, protein and vitamins. , can replenish qi and blood, and can also regulate weakness through breastfeeding. This health care recipe is essential in daily life, so try it quickly.