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The best brain exercise
Generally speaking, exercise can strengthen the brain, at the same time, exercise can also improve heart function, speed up blood circulation, and make the brain get more oxygen and nutrition. All aerobic exercises have the function of strengthening the brain, especially bouncing exercises, such as skipping rope and kicking shuttlecock, which can supply enough energy to the brain.
The best exercise to improve eyesight
When playing table tennis, constantly adjusting the up-and-down movement with the ball as the goal can improve the tension of ciliary muscle and make it relax and contract; Extraocular muscles can also move constantly, promote blood circulation of eyeball tissue, improve eye vision and eliminate eye fatigue, thus improving vision. Table tennis is very popular in China. Is it from China? National ball? . Playing table tennis can not only exercise, but also treat eye fatigue.
The best anti-aging exercise
There are many reasons for human aging, but recent research shows that a harmful substance called oxygen free radicals plays an important role in human accumulation. Running is the first anti-aging fitness method. Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus achieving anti-aging effects.
The best weight loss exercise
All aerobic exercises have the effect of losing weight, but using hands and feet is the best, such as swimming and skiing. You can choose boxing, weightlifting and mountain climbing in your prime.
The best anti-hypertension exercise
The exercise modes that patients with hypertension can choose include walking, cycling and swimming.
Optimum exercise time
For young people and the general population, morning exercise is a good choice, but for the elderly, especially those with respiratory diseases, high blood pressure and heart disease, morning exercise is not the best time. Because in the morning, people's blood pressure and heart rate tend to gradually increase and accelerate, blood viscosity is also high, and the probability of suffering from cardiovascular and cerebrovascular diseases is also high. Evening is the best exercise time of the day.
Tips for wise choice: mastering the common sense of health-keeping exercise and carrying out health-keeping exercise reasonably can make us feel happy and carefree from the heart and find the return of human nature and the source of health. However, if we don't have proper exercise, we won't enjoy it, and we will be on the verge of futility. Therefore, it is necessary to master the principles of health-keeping exercise scientifically.