1, ginger
I usually soak my feet in hot water, but I don't know that adding ginger can not only drive away the cold but also prevent the flu. Soak feet with 5 slices of ginger in boiling water for 20 minutes each time, and soak feet with ginger for 1-2 weeks continuously. Your cold hands and feet will be improved, and you will no longer be afraid of not sleeping warm. If you insist on soaking, you can also keep fit and prevent the flu.
2. Artemisia argyi
Nowadays, many people stay in air-conditioned rooms for a long time, which leads to cold and heavy humidity. Soaking feet with mugwort leaves can dispel cold and dampness and improve symptoms such as fatigue and fear of cold. Take a handful of Folium Artemisiae Argyi and boil it with water, add warm water to adjust it to a suitable temperature, and then soak your feet with 1 2 ~ 3 times a week.
3. Pepper
In our eyes, Zanthoxylum bungeanum is a kind of condiment, in fact, Zanthoxylum bungeanum is a kind of medicinal material, and it is also a small magic weapon for health preservation in winter. In winter, put the pepper in a pot and boil it a little, then soak it in foot washing water. When soaking feet, the water temperature should be 40 ~ 45 degrees Celsius, and the ankle should be soaked in water for 20 ~ 30 minutes. Always soak your feet with Chili peppers to get rid of moisture.
4. orange peel
We usually throw away things like orange peel. If you add some orange peel to the foot bath water, it will not only have a certain health preserving effect, but also have a negative effect on dehumidification. Make orange peel into dried tangerine peel first, and put some more when soaking feet.