Modern medicine has proved that vegetarianism can purify the blood, prevent constipation and hemorrhoids, and calm the mind, beauty beauty. From a health point of view, vegetarianism has many benefits in health preservation.

First, vegetarian diet can reduce the occurrence of vascular diseases, because it does not contain harmful substances that pose a threat to the cardiovascular system.

Second, a plant-based diet, including whole shells, beans, vegetables and fruits, can protect the human body and reduce the chance of cancer.

Thirdly, vegetarianism can reduce the burden on the kidneys and play a role in "nourishing the kidneys" for patients with renal insufficiency.

Fourth: Vegetarian diet is also good for preventing osteoporosis. As we all know, vitamin C is beneficial to the absorption of calcium. Many plant foods such as "green vegetables, tomatoes and some fruits" are rich in vitamin C;

Fifth, many studies show that a healthy vegetarian diet can reduce chronic degenerative diseases, such as heart disease, hypertension, diabetes and obesity.