Eight healthy soups are nutritious and soothing.
Modern people are not only white-collar workers, but also many students are smart.
Excessive use of the brain can damage brain cells and neurons, leading to brain decline, memory loss, forgetfulness and other phenomena. Therefore, brain users should eat more brain-nourishing food.
Lotus root and apple sparerib soup
Ingredients: apples, ribs and lotus roots.
Practice: Wash fresh ribs and lotus roots and cut them into small pieces. Add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30-40 minutes, then put the cut apples in the pot and cook for a few minutes, and serve.
Efficacy: For people who often use their brains, eating this porridge can nourish blood and replenish marrow, soothe the nerves and strengthen the brain.
Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
Seven-seeded abalone
Ingredients: Lycium barbarum 15g, walnut kernel 60g, raw fish 1g, lean pork 50g, 4 red dates and 3 slices of ginger.
Practice: soak Lycium barbarum and walnut slightly and rinse them clean; Wash lean meat; Wash raw fish, fry until slightly yellow, splash a little water. Put ginger in the pot, add 2000 ml (about 8 bowls) of water, bring it to a boil with high fire, simmer for about an hour, and add salt.
Efficacy: Lycium barbarum has the same origin of medicine and food, and has the effects of nourishing liver and kidney, nourishing yin and improving eyesight. It is flat in nature and sweet and delicious. Walnut is also a dual-purpose medicine and food, which has the functions of tonifying kidney, strengthening brain, improving intelligence and warming lung, and is flat and sweet. Cooked raw fish is soup, which is delicious, moist and delicious. It has the effects of strengthening the brain, improving intelligence and strengthening the body, and has a mild taste.
This diet is very suitable for white-collar candidates.
Fu mai Zhu Xin Tang
Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.
Practice: cut the pig heart in half, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.
Crucian and Bean Curd Soup
Ingredients: 2 crucian carp, 400g tofu, ginger 1 root, leek 1 tbsp, cooking wine 1/2 tbsp, salt 1/2 tbsp, sugar12 tbsp, and vegetable oil.
Practice: fry the crucian carp until golden on both sides, and remove it for later use. Take another casserole and add the fried crucian carp. Pour enough boiling water at one time.
Bring the fire to a boil, add ginger slices, pour in a proper amount of cooking wine, boil and cook for a while, and carefully cut the tender tofu into pieces. When the crucian carp is soft and the soup turns white completely, add the tender tofu and cook over medium heat until holes appear on the surface of the tender tofu.
Add some sugar to make it fresh (optional), season with salt, turn off the heat and sprinkle with chopped chives.
Efficacy: Fish fat contains omega-3 fatty acids, which can protect the nervous system and help to strengthen the brain. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.
Lotus seed and pig heart soup
Ingredients: lotus seed meat 30g, pig heart 1 piece.
Practice: Wash and slice pig heart, add lotus seed meat, stew for 30 minutes on medium fire, and add seasoning.
Efficacy: This soup can improve intelligence and soothe the nerves, replenish blood and nourish the heart, and has a certain curative effect on restlessness, forgetfulness and memory loss.
Lily Hu Aishan perch soup
Material: 1 bass (about 500g); Dried lily15g; 20g of dried yam; Lycium barbarum10g; 3 slices of ginger; 6 bowls of water.
Practice: wash the slaughtered bass and chop it into several large pieces; Clean dried lily, dried yam and medlar, and soak lily in clear water for 20 minutes; Put two spoonfuls of oil in the hot pot, add the perch pieces when it is 60% hot, and fry over low heat until the skin is slightly yellow. Boil 6 bowls of water in a wide-mouthed pot, add fried perch, dried lily, dried yam, medlar and ginger slices, simmer for 40 minutes, and then add salt to taste.
Efficacy: soothe the nerves, nourish the brain, benefit the spleen and stomach, and nourish the liver and kidney.
Lily red jujube sparerib soup
Ingredients: 35g of lily, 25g of lotus seeds, 25g of red dates, 200g of ribs and 60g of carrots. 1 tablespoon rice wine, l teaspoon salt.
Practice: Wash lily, lotus seeds and red dates respectively, soak lotus seeds in clear water 10 minutes and then drain the water for later use. Chop the ribs, blanch them in hot water and wash them. Wash and peel carrots and cut them into small pieces for later use. Put lily, lotus seeds, red dates (without core), spareribs, carrots and 1200ml water into a pot, add rice wine, bring to a boil with high fire, turn to low heat, cook for about 1h, and season with salt.
Efficacy: It has the effects of calming the heart, calming the nerves, nourishing yin and enriching blood. Because lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Lotus seeds have the effects of nourishing heart, tonifying kidney and strengthening spleen; Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves; In addition, carrots that are rich in nutrients and can enhance immunity are definitely nourishing products that cannot be missed in autumn and winter.
Tianma fish head soup
Materials: silver carp head 1, gastrodia elata 15g. Appropriate amount of mushrooms, shrimps and diced chicken.
Practice: First fry the silver carp in oil, add mushrooms, shrimps and diced chicken, stir fry, add gastrodia elata slices, water and seasoning, and cook for about 20 minutes on medium fire.
Efficacy: It has a certain health care effect on dizziness, headache, boredom, insomnia, forgetfulness, impatience with thinking and memory loss.
Conclusion: I believe that eating the right food can not only relieve brain fatigue, but also supplement and strengthen the brain. Therefore, whether candidates or white-collar workers, we must regularly eat some brain-strengthening medicinal meals, so as to be healthy and relieve work fatigue or study pressure.