Since Pangu began the world, those who are light and clear have ascended to heaven, while those who are heavy and turbid have sunk to the ground. This is the rise and fall of heaven and earth, and so is the human body. The floating person is crimson palace, and the sinking person is Xiadantianling. This is the theory of ups and downs.
After a person is born from the mother's abdomen, the umbilical cord is cut off, sex belongs to the heart, separated from the eyes, life belongs to the kidney and originated from the pedicle. This life is also divided into two parts. Dandao takes sexual activity as internal medicine and life activity as surgery, which is a theory of internal and external medicine, that is, my family is the inside and his family is the outside, which refers to acquired activities and innate essence respectively.
"One day 12 o'clock, do whatever you want." Xiao Zhoutian's skill, by posing, eliminates distractions, makes the body and mind calm and concentrate, and then returns to the center, concentrates on the air bag, and slowly adjusts the breath to the details: from short to long, the essence in Dantian gradually flourishes. When the pole is stationary, there is a moving image. In a trance, I feel that the abdomen is pneumatic, that is, when I am alive, the essence at this time is called "small medicine". The scene of a person's life can be summarized by a sentence in the medicine mirror commonly used in qigong ancient books, that is, "there is meteorology first, then there is meteorology, and the winner is often drunk." Xiao Zixu further described "drunkenness" as "harmony between body and mind, persistent infatuation and refreshing skin". At the same time, there are also "when the external kidney wants to lift, it is the time of the body."
Looking at the secret of Taoist inner alchemy, ancient sages all took Wang Jing as the basis and regarded the spirit as the three treasures of human beings. Lack of energy, exhausted. Therefore, an alchemist must replenish semen to practice the effect. However, because people get married and have children, they are deficient in diseases. They are over forty years old and their essence has been damaged. It is the key to alchemy to make up for losses and promote profits.
How to practice alchemy in the field!
When alive, it refers to the timing of the fire in Xiao Sunday's martial arts. So we call it alive because we have to wait for the natural scene in our body, not a fixed moment.
Time-sharing refers to the state of nature at a specific time, and the standard time is between 1 1 at night and 1 in the early morning of the next day, which involves the different effects of the earth's rotation and the dynamics of surrounding planets on the earth's magnetic field energy, and varies from region to region.
When you are alive, it refers to the time when the qi in your body begins. The above quote is "refers to the time of refining gas refining and machine start-up."
Life time also refers to appropriate meditation time, but when the machine is started, then one day 12 hours, as long as you meditate in this state, is called life time, and its time is dynamic and flexible, depending on the individual.
Special exercise method
Sitting cross-legged on the bed, fists under the navel. If you can't sit cross-legged, you'd better sit cross-legged on chairs and stools. Meditate with your eyes closed, exhale for 3 times, so as to exhale turbid gas and get rid of distractions. Take the invisible god into the crimson palace and watch the emptiness of the crimson palace. After the expression is stable and the mind is harmonious, move your mind into Tianmu point (two points in the center of your eyes, where the fire gathers), concentrate for 5 minutes, and then introduce God into your mind. From the mind to the jade pillow pass, straight to the jiaji pass, that is, rest your mind here, don't have other thoughts. It's better to sit for l ~ 2 hours every day, and it's better to sit more. It takes 5 ~ 6 days to be physically strong, and 15 days to be physically weak at the latest, which means that the spine feels hot and a little painful. Then they intend to send this hot air down to the waist, that is, they feel rolling and jumping, stop for a while, and then send it to Yin Hui point, such as perineum, so they can only ignore it.
I will feel that my whole body is harmonious, my heart is intoxicated, all my blood vessels are active, I feel warm and dissolve like sitting in the spring breeze. This is the so-called perineal movement, and all the pulses are moving. So just concentrate on living in it and don't forget to help. When the beating stops, look into the void and consciously raise the air root from the perineum to the navel. If it can't be stopped, it will descend from the navel to the perineum and naturally rise and fall. If it is less than 3 inches, 1.5 minutes, let it go up and down. Don't think about it for fear of making mistakes. At this time, the nostrils breathe. If there is nothing, it is natural that the internal qi and breathing are in harmony, and no help is needed. Conscious words will be chaotic and have disadvantages. We must start over in the same way as before. The important thing is that it can be refined to 100-200 breaths every day and increased to 500-600 breaths in about ten days. It is important to have a warm feeling in the waist and abdomen, and be careful not to get close to women. This is the first time to get the weather, so you can't choose. After it is promoted and softened, it will become a real essence. Do it every day, and after a month, I will accumulate the essence every day, which is the tonic method, also known as refueling. You must wait for the essence when collecting medicine. How to know the essence? When Gaiyang first moves, her lust will be strong, but after the essence, she will relieve her desire, which is a manifestation of mutual assistance.
Ancient people practiced law.
The ancients used a point on the perineum as a secret and kept it secret. Be cautious about this matter. Those who are good at this way and show their tricks will only treat them as living children when they have had enough sleep. After waking up at four or five o'clock every morning, you must never lift Yang, because what he ate at night has melted up to now, and his urine and urine have entered the end of the large intestine. If he takes it, the dirty gas in the feces will follow, bring it into the Du meridian, rise the mud pill, and accumulate to the highest point of Qingyang day by day, which can make people confused. "Dan Shu" said that noon is the time for middle-aged people to reuse, and when they are alive, they are the time for childhood people to reuse. Middle-aged people should adopt true yin to nourish true yang. When practicing martial arts, there was no silence, and suddenly I felt the internal machine move slightly. This was the beginning of my life, followed by excitement, internal qi filling and external yang rising. At this time, you can take a small Sunday and enter the solar fire 36 times. The fire will be exhausted, the whole body will be harmonious, everything will be open, the heart will be calm, and the kidney will be warm. This is the motivation to live at noon. At this point, the back-yin symbol can be executed 24 times. If you don't pay back the yin, it will harm people. Therefore, if a child is born in the yang, he will be born in the afternoon yin, that is, retiring and nourishing yin can help the true yang not leak. Merit begins in the living, essence rises to the brain, passes through the intersection of meridians, condenses Dan liquid, falls into the mouth, and pours into the crimson palace, so it is called enlightenment, which is the secret of not passing on. Ancient books have various names of nectar and jade liquid, most of which are after the achievement method when you are alive, that is, when the true yin is produced in the afternoon, so it is the relative effect of the achievement method that the cloud practices Yang to get Yin and Yin to get Yang.
The main points of this law
At the beginning, as in the previous method, close the sacred palace and concentrate on the spine. After 5 or 6 days, the spine is heated and sent to both kidneys, and then sent to perineum from the center of both kidneys. After finding the internal qi and breathing, I can't think of it. In 500 breaths, God cannot leave the breath of internal qi. If 16 breaths 500 times, there will be a ray of yang fire in Kanggong, which will rise to the navel, next to the waist, as hot as boiling soup, so don't move your mind at this time, lest you don't know what to do. For example, if you are a good girl at ordinary times, your thoughts will multiply at this time. If you are close to a woman, your essence will be like a note, which is very harmful. In other words, those who are not good at prostitution are also furious, and all previous efforts are in vain. Therefore, there are patients. This is the most dangerous moment. If you are over 40 years old and have a fine loss, the method of making up the loss shall prevail, and the amount of the fine loss shall prevail. For 30 to 40 days, or 50 to 60 days, the intensity of lust is always less, and it will naturally calm down after a long time. The so-called essence is not enough to think about lust, so it can be essence.
The method of picking and refining is: hold the external kidney with your right hand, not too tight, and wait until the perineum boils and the external yang is half lifted (you can't lift your feet, you need to wait accurately). This is suitable for the old and tender, and it is intended to be lifted gently in the underworld. If you are tolerant of defecation (not too heavy), the yang in the kidney will come from the tail. Introduce the mud pill, pause for a moment, then deliberately rise from the perineum to the side of the head, and fall from the head to the right side to the perineum, and turn your eyes at will and turn left and right for 36 turns. When you turn to carefree and sit still, you might as well respond to the world. This is 1 time, but the seven emotions are too urgent. If you take it during the day, stay in the mud pill and return to the perineum at night; Take it at night and send it back to perineum in the morning. Don't stay in the Mudpill Palace for a long time. Refining method: If you sit quietly in front, exhale turbid qi for 3 times. When the spirit enters Jianggong tablet, move it to Tianmu Ding Ning, put mud pills on it, and turn left from your right hand for 36 times, depending on your eyes. After turning, it will pass through the spine and kidneys and return to the perineum. After 24 turns from left to right, turn to the end of trouble and sit still, which is 1 time. Idle as before, countless times, but not enough to raise the external yang, the glans penis shrinks into the stem skin, which is a sign of compensation.