What food to eat? 1, red dates and other spleen-strengthening sweets. Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. Jujube is such a good way to replenish spleen in spring.
2, honey. Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
3. Spring buds. Eat spring buds in spring. Confucius said? Every now and then, no food? Don't eat it except in this season. The classic work of traditional Chinese medicine, Huangdi Neijing, also says it is necessary? Gourmet Valley? Is to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
Health recipes 1, fairy porridge
Formula: Polygonum multiflorum Thunb. 30-60g, japonica rice 100g, 3-5 red dates, and appropriate amount of brown sugar.
Practice: stir-fry Polygonum multiflorum Thunb. Use thick juice, remove dregs, and cook porridge with japonica rice and red dates casserole. The porridge is ready, add a little brown sugar or rock sugar to taste, cook for a while, and then cook.
This porridge has the effects of invigorating qi and blood and benefiting liver and kidney. Generally used for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, constipation, hyperlipidemia, coronary heart disease, neurasthenia and hypertension.
2, tremella porridge
Formula: 3 grams of tremella, 50-100g of rice, and appropriate amount of rock sugar (or white sugar).
Practice: Wash the tremella, wash the rice, put it in a pot to cook porridge, and add rock sugar (or sugar) once a day when cooked.
This prescription has the effect of nourishing yin and tonifying kidney. Suitable for spontaneous sweating, night sweats, nocturnal emission, low back pain, and leukorrhagia of women.
3. Lily lotus seed soup
Ingredients: 50g of lily, 50g of lotus seeds, 50g of yam, 20g of red dates and 20g of tremella.
Seasoning: appropriate amount of rock sugar.
Practice: wash the lily; Wash red dates and remove the core; Wash the lotus seeds and remove the heart; Peel yam, wash, and cut into pieces; Wash tremella, remove pedicels and tear small flowers. Take a large bowl, add lily, red dates, lotus seeds, yam and tremella, pour in clear water, soak for 1 hour, add lily, lotus seeds, yam and red dates, cook with low fire until soft, add tremella for 1 hour, pour in crystal sugar and stir evenly.
4. Bamboo Sun Lotus Seed and Luffa Soup
Ingredients: 50 grams of fresh lotus seeds, 50 grams of water-borne magnolia tablets, 40 grams of water-borne dictyophora, and 500 grams of tender loofah.
Seasoning: salt and monosodium glutamate.
Practice: wash the bamboo fungus, remove the head and cut into pieces; Blanch fresh lotus seeds for 5 minutes, remove clothes and heart; Wash the tender loofah, peel it, scoop it up and slice it; Wash magnolia flower and slice it. Put the ingredients in a pot, add water and simmer for 30 minutes, drain and put them in a soup bowl. Add salt and monosodium glutamate to the pot, and pour it into the soup bowl after boiling.
People often say health advice: Spring is getting warmer and warmer, and the rain is busy sending fertilizer. ? A year's plan lies in spring, how to see the spring rain. For farmers, rain is a crucial period for Koharu to manage and Da Chun to prepare for farming. According to the influence of rain solar terms on nature, people should pay attention to nourishing the spleen and stomach during the rain solar terms.
When the rain solar term comes in early spring, the temperature rises, but this rise is a gradual process, and the temperature will rise and fall. People often can't predict this change. When the temperature rises, they will reduce their clothes. But when the temperature drops suddenly and they don't add clothes, they are prone to colds, bronchitis and other diseases. Old people, children, lying-in women and patients with chronic diseases should not take off their cotton and wool clothes too early to prevent cold and disease. Keep warm and exercise more every day.
In terms of diet, we should adhere to the principle of light and delicious, and avoid greasy, cold and irritating food. Sweet food can strengthen the spleen and benefit qi, such as: red dates, yam, lotus seeds (without removing the core), honey, sugar cane, white rice and glutinous rice are all good foods.
Guess what you are interested in: 1. What to eat in rainy days is good for your health?
2. What do you eat in rainy days? What to eat for health in the rain?
3. What do you eat in rainy days?
4. What are the recipes for rainy solar terms?
5. What fruit is good for your health in rainy days?