Wu Qingzhong, I'd like to remind you once again that "treating the symptoms rather than curing the root cause" is the most important principle of TCM in treating diseases or recuperating. The cause of the disease must be something wrong with our living habits, such as eating, sleeping, pulling, feeling or eating, wearing, living and walking, which leads to the result of the disease. Only by finding the real reason can we really solve the problem, not by a single method. In my many years of health care experience, most organ repairs will have symptoms of physical discomfort, and sometimes there will be symptoms of various similar diseases. For example, allergic rhinitis has tortured me for 30 years, during which I tried various means of Chinese and western medicine, but I couldn't eliminate the symptoms of sneezing. It was not until I studied Chinese medicine that I re-understood that sneezing is a cold-dispelling symptom of the body. In the face of constant sneezing, I no longer try to stop it, but use * * * means to make my body sneeze more continuously. It lasted for three years, until the body discharged a lot of cold, and then naturally stopped sneezing. It is the most difficult stage in the process of keeping in good health before knowing that those sneezes are cold. From the perspective of western medicine, the doctor told me that this is allergic rhinitis. By allergy, I mean I have bad luck and a sensitive nose. Most Chinese medicine practitioners say it is cold constitution, so it seems that my life is not good. My parents gave me this constitution. Based on these two concepts, all kinds of drugs can't solve the problem. It was not until I learned the basic concepts of traditional Chinese medicine and knew that it was a reaction to dispel cold that I began to think about how I imported cold into my body-it turned out that it dates back to junior high school. Once there was a typhoon and heavy rain. I rode my bike for more than 20 kilometers without a raincoat. When I got home, I was blue with cold, and I didn't catch a cold the next day. Allergic rhinitis didn't appear until the next year. Later, when I was socializing in the mall, I was used to swigging cold beer and liked the feeling that cold beer flowed into my stomach. When I started to drive away the cold, I realized that every time I took a sip of beer, I didn't know how many sneezes I had to make to get rid of the stomach cold caused by it. After understanding the relationship between beer and stomach cold, I haven't drunk beer for twenty years. During the time when I loved to drink beer in the shopping mall (which lasted for more than 20 years), I loved to drink beer and constantly caused stomach chills. At the same time, I suffer from allergic rhinitis and seek medical advice everywhere, but I don't know that drinking beer is the real cause of allergic rhinitis. Perhaps this is also the same portrayal of most patients with chronic diseases. While constantly creating the cause, they seek medical treatment everywhere, just seeking to get rid of the diseases they have created. After learning Chinese medicine to keep in good health, I can only describe myself as ignorant in retrospect. In the course of years of treatment, no doctor told me that I needed to let my cold get better slowly. All the doctors tried to use drugs to stop me from sneezing, and none of them helped me analyze and point out what my behavior was and kept creating reasons. Most treatments are trying to interrupt the cold discharge of the body to try to stop sneezing constantly, but there is too much cold in the body. As long as the body energy rises, it will start the self-healing mechanism and start to expel cold. This can't be stopped by drugs. This idea of interrupting cold discharge is simply wrong. This is why there has been a saying in China since ancient times that "quacks cure diseases and treat head and foot pains". It is a typical quack idea to treat a sneeze when it comes out of the nose. After understanding this truth, I stopped trying to stop my body from sneezing when sneezing. When sneezing stops, try to go to bed as early as possible and let your body start the next round of sneezing. After sneezing for three years, the cold on my body is almost gone, and sneezing has stopped. Finally got rid of allergic rhinitis that lasted for 30 years. The nostrils that used to be wet all the year round finally began to dry, and there was booger. Sleep is no longer stuffy, and you can have a good sleep every day. Wu Qingzhong, I'd like to remind you once again that "treating the symptoms rather than curing the root cause" is the most important principle of TCM in treating diseases or recuperating. The cause of the disease must be something wrong with our living habits, such as eating, sleeping, pulling, feeling or eating, wearing, living and walking, which leads to the result of the disease. Only by finding the real reason can we really solve the problem, not by a single method. In my many years of health care experience, most organ repairs will have symptoms of physical discomfort, and sometimes there will be symptoms of various similar diseases. For example, allergic rhinitis has tortured me for 30 years, during which I tried various means of Chinese and western medicine, but I couldn't eliminate the symptoms of sneezing. It was not until I studied Chinese medicine that I re-understood that sneezing is a cold-dispelling symptom of the body. In the face of constant sneezing, I no longer try to stop it, but use * * * means to make my body sneeze more continuously. It lasted for three years, until the body discharged a lot of cold, and then naturally stopped sneezing. It is the most difficult stage in the process of keeping in good health before knowing that those sneezes are cold. From the perspective of western medicine, the doctor told me that this is allergic rhinitis. By allergy, I mean I have bad luck and a sensitive nose. Most Chinese medicine practitioners say it is cold constitution, so it seems that my life is not good. My parents gave me this constitution. Based on these two concepts, all kinds of drugs can't solve the problem. It was not until I learned the basic concepts of traditional Chinese medicine and knew that it was a reaction to dispel cold that I began to think about how I imported cold into my body-it turned out that it dates back to junior high school. Once there was a typhoon and heavy rain. I rode my bike for more than 20 kilometers without a raincoat. When I got home, I was blue with cold, and I didn't catch a cold the next day. Allergic rhinitis didn't appear until the next year. Later, when I was socializing in the mall, I was used to swigging cold beer and liked the feeling that cold beer flowed into my stomach. When I started to drive away the cold, I realized that every time I took a sip of beer, I didn't know how many sneezes I had to make to get rid of the stomach cold caused by it. After understanding the relationship between beer and stomach cold, I haven't drunk beer for twenty years. During the time when I loved to drink beer in the shopping mall (which lasted for more than 20 years), I loved to drink beer and constantly caused stomach chills. At the same time, I suffer from allergic rhinitis and seek medical advice everywhere, but I don't know that drinking beer is the real cause of allergic rhinitis. Perhaps this is also the same portrayal of most patients with chronic diseases. While constantly creating the cause, they seek medical treatment everywhere, just seeking to get rid of the diseases they have created. After learning Chinese medicine to keep in good health, I can only describe myself as ignorant in retrospect. In the course of years of treatment, no doctor told me that I needed to let my cold get better slowly. All the doctors tried to use drugs to stop me from sneezing, and none of them helped me analyze and point out what my behavior was and kept creating reasons. Most treatments are trying to interrupt the cold discharge of the body to try to stop sneezing constantly, but there is too much cold in the body. As long as the body energy rises, it will start the self-healing mechanism and start to expel cold. This can't be stopped by drugs. This idea of interrupting cold discharge is simply wrong. This is why there has been a saying in China since ancient times that "quacks cure diseases and treat head and foot pains". It is a typical quack idea to treat a sneeze when it comes out of the nose. After understanding this truth, I stopped trying to stop my body from sneezing when sneezing. When sneezing stops, try to go to bed as early as possible and let your body start the next round of sneezing. After sneezing for three years, the cold on my body is almost gone, and sneezing has stopped. Finally got rid of allergic rhinitis that lasted for 30 years. The nostrils that used to be wet all the year round finally began to dry, and there was booger. Sleep is no longer stuffy, and you can have a good sleep every day. Enlightenment of self-healing of chronic diseases My personal experience can provide reference for most patients with chronic diseases. There are several important revelations: most chronic diseases are caused by themselves, which have little to do with luck or parents' heredity, and most of them are not physical problems. The first step of health preservation is to find out the behaviors that cause diseases, correct the behaviors and stop creating new causes, and then clean up the diseases that were created in the past, so as to have a chance to recover from chronic diseases. You have to correct this behavior yourself, and the best doctor can only tell you the direction of correction. Most of the discomforts and abnormalities are caused by the self-healing mechanism of the body when solving problems. Stopping symptoms with drugs often only interrupts the repair of self-healing mechanism, and can't really solve the problem. When the body accumulates enough energy again, it will definitely start the next round of repair, and the new repair will be understood as the recurrence of the disease. Therefore, these methods of interrupting self-healing will only have the illusion of short-term recovery, but will create endless pain in the future and will not solve the problem. Solving chronic diseases in the body is just like solving problems at work. First of all, we should find out the real reason and solve it from the root. Most of the root causes of the problems finally found are their own wrong behaviors, which is the real cause of the disease. A famous entrepreneur in Taiwan Province Province has a famous saying: "Getting to the bottom" is the most important way for him to successfully manage the company. Is to encounter problems, we must find the real reason, in order to completely solve the problem. Treating diseases is the same as managing a company. Physical problems are not that complicated. Everyone has the ability to understand the real reason. Only by understanding and changing from life can we really solve the problem. Modern medicine has not developed a cure technology for chronic diseases, and the currently recognized definition and logic of diseases are wrong in most cases. If the definition is correct, chronic diseases will certainly develop a cure technology. Therefore, we must think for ourselves, find out the correct definition of the disease, and there must be a real cause in the definition, so that we can have a chance to overcome the disease from the cause. More and more studies show that modern chronic diseases may be related to lifestyle. From the concept of "treating the symptoms but not the root cause", since the wrong lifestyle is the cause of the disease, only changing the wrong lifestyle is the real direction to eliminate the disease. For the diseases created by life forms, the role of drugs is definitely very limited and cannot really solve the problem. In other words, learning health knowledge and establishing a good lifestyle may have a better chance to overcome chronic diseases than medical means. This article is excerpted from "Manual for People-Management by Objectives: Summary of 20 Years' Experience in Chronic Disease Treatment"! Redefine the disease and achieve the goal of self-healing simply and effectively/Published by Wu Qingzhong/Shangzhou.