The effect of coconut under the sea is not common, and it is a very nutritious soup. Whether cooked with chicken or lean meat, it smells good. Proper consumption can bring many benefits to the human body. Let's take a look at the efficacy of coconut under the sea.
The effect of sea coconut is 1 1, moistening lung and relieving cough. Cooking soup with sea coconut, lean meat and Sydney can effectively treat chronic cough due to lung heat, blood in sputum and tired hemoptysis. The effect of sea coconut on nourishing yin and moistening lung is very remarkable, and symptoms such as hot cough are most likely to appear when the season changes. At this time, it is a good choice to make soup with sea coconut.
2. Beauty. Beauty. Seaweed coconut is rich in vitamin E and cellulose, which can not only help clear away heat and toxic materials, but also achieve moisturizing effect. This is why sea coconut is very suitable for women to eat, and many women pay great attention to vitamin E supplementation.
2, clear the heart and soothe the nerves. Proper consumption of sea coconut can cure symptoms such as fever, residual heat, insomnia and dreaminess. Sea coconut can also treat stroke, mental irritability and other diseases.
Sea coconut is often used to make soup, which is more conducive to exerting its medicinal effects. Different ingredients with sea coconut have different effects in making soup, and sea coconut with other ingredients will be more effective.
Nutritional components of sea coconut
The efficacy of sea coconut is so powerful, mainly because it contains a variety of nutrients beneficial to the human body. Seaweed coconut is also rich in nutrients, including vitamins B and E, with protein content as high as 27%~39%, cellulose 1.6%, fat content of 2% and various trace elements. The total amount of amino acids in sea coconut is large, and there are 18 kinds of amino acids, among which glutamic acid, arginine and aspartic acid are the highest. Among 8 kinds of essential amino acids, sea coconut contains 7 kinds except methionine, and the content of essential amino acids accounts for 29.9% of all amino acids. Vitamins and amino acids in sea coconut are very beneficial to human body.
As a natural nutrient with high nutritional value to human body, one of the medicinal values of sea coconut as a traditional Chinese medicine lies in its balanced nourishing effect with various amino acids, especially essential amino acids. From the perspective of traditional Chinese medicine, the nutritional value of sea coconut lies in enhancing human immunity, strengthening the body, resisting aging and prolonging life. So some dietotherapy also use sea coconut to make soup. If the sea coconut is cooked in the soup, it will make the soup sweeter and the nutrients in the sea coconut can completely penetrate into the soup.
Home-cooked practice of sea coconut
Sea coconuts are usually sold in supermarkets and freezers, and they are produced in Thailand, so many people don't know how to eat them. If you are a friend who often stews soup, you may know that sea coconut is mainly a kind of soup, which is mainly used to make soup, and can also be used to make desserts and sugar water. Here are some common practices of sea coconut!
Stewed lean meat with sea coconut
Ingredients: 2 sea coconuts, 250g lean meat, Sydney 1 piece, apricot, ginger 1 piece, 4 bowls of clear water and salt.
1. Wash the sea coconut and soak it in warm water for 30 minutes; Wash lean meat and chop it into paste; Peel, core, clean and cut Sydney; Wash the north and south apricots.
2. Put sea coconut, lean meat, Sydney granules, apricots and ginger slices into a saucepan, add 4 bowls of clear water and cook for 1.5 hours.
3. Cut the sea coconut into small pieces with scissors and continue to simmer for half an hour.
4. When the soup is to be stewed, add some salt to taste.
Stewed Sydney with scallop and coconut
Ingredients: 6 grams of American ginseng, 9 grams of Fritillaria cirrhosa, 0/00 grams of sea coconut/kloc-,2 Sydney, 200 grams of lean meat and 4 cups of cold boiled water.
1, peel and core Sydney, slice American ginseng and sea coconut and wash them.
2. Put American ginseng, sea coconut, Sydney, Bulbus Fritillariae Cirrhosae and washed lean meat into the stew, then pour in cold water and cover it.
3. Stew on high fire 15 minutes, then simmer on low fire for 3 hours.
Sea coconut almond Sydney water
Materials: Sydney 1, sea coconut 15g, almond 15g, north almond 15g, 3 candied dates, a little medlar, a little rock sugar and water1.5l.
1. All materials are washed and drained, and apricots are soaked in water for 30 minutes in advance.
2. Put the sea coconut, apricots, candied dates and water into a casserole, bring to a boil with high fire, then turn to low fire and simmer 1 hour.
3. Wash the surface of Sydney with salt, then rinse and drain it and cut it into small pieces.
4. After other materials are stewed, put Sydney and rock sugar into the soup and simmer for 20 minutes.
5. After turning off the fire, put the medlar in and eat it when you are older. You can eat it in cold storage in summer.
Stewed black-bone chicken with sea coconut
Ingredients: sea coconut, half black-bone chicken, salt and ginger wine.
1. Wash the sea coconut and stew it in a casserole for half an hour.
2, black-bone chicken washed, chopped, put into the pot and add ginger wine to fry.
3, then pour into the casserole, simmer for an hour, after the flameout, add a little salt.
What season is sea coconut suitable for eating?
As a powerful and nutritious natural food, sea coconut is suitable for eating in what season? Generally speaking, sea coconut can be eaten all year round, suitable for all ages, and there is basically no seasonal restriction. However, considering the efficacy of sea coconut, this soup is especially suitable for spring, summer and autumn. Of course, it is not that drinking in winter is not good, but drinking in winter can also nourish yin and replenish the body. Sea coconut has the functions of nourishing yin and moistening lung, eliminating dryness and clearing heat, moistening lung and relieving cough. In spring and summer, it is wise to use sea coconut to make soup. The humidity gradually decreases in the morning and evening of autumn, and the most obvious feeling is dry nose and mouth, so the most suitable soup is mainly to clear away heat, moisten dryness and nourish lungs, and seaweed coconut lean broth is obviously very suitable.
Sea coconut is not only suitable for dry weather, but also a healthy soup that can be drunk in spring, summer, autumn and winter. When you have a cold, cough, sore throat and other symptoms, you might as well drink a little sea coconut lean broth, which has a remarkable effect. In different seasons, sea coconut practices are different. For example, autumn is suitable for soup, and hot summer may wish to add some sea coconut as dessert, which is cool, nutritious and delicious.
Matters needing attention in eating sea coconut
If you want to make nutritious and delicious soup or dessert with sea coconut, you must first know how to choose sea coconut. In addition, we should pay attention to the skills of making and the collocation of ingredients, so as to make sea coconut dishes with good color, flavor and therapeutic effect. What are the precautions for eating sea coconut? Let's get to know each other.
1. Note that the fresh sea coconut has a faint fragrance. Pick it up and see, there is a lot of water flowing out of it, which smells bad. Those are stale sea coconuts. The skin of fresh sea coconut sticks tightly to the white transparent pulp, rather than falling off loosely.
2. Mature sea coconut tastes better, and the white and transparent meat quality is better. Don't buy meat that feels too hard, or you will eat hard meat residue instead of smooth and tender meat with a sense of Q.
3. Before using the sea coconut soup, it is best to soak the sea coconut meat in warm water for 30 minutes. Sea coconut is hard, and it will be easier to cook without affecting the taste of the whole stew.
4. Sea coconut is edible for most people, but people who are full of heat in the body should not eat sea coconut often, because sea coconut is temperate. If you like to stay up late, eat spicy fried food, get angry easily and get thirsty easily, I suggest you don't eat too much sea coconut.
The efficacy of undersea coconut 2. Nutritional value of coconut.
1, clearing away heat and quenching thirst
Coconut juice has the effects of relieving summer heat, promoting fluid production and quenching thirst, and is suitable for summer consumption. However, coconut meat is warm, and those who get angry should not eat more coconut meat
Step 2 stay healthy
Coconut oil contains decanoic acid, palmitic acid, oleic acid, lauric acid, fatty acid and various sterols, which has the functions of supplementing nutrition, beautifying and preventing and treating skin diseases.
3, diuretic itching
Coconut shell has the functions of expelling wind, promoting diuresis and relieving itching, and can be used for external adjuvant treatment of body and foot diseases.
Folk prescription: Mash fresh peach leaves to get juice, mix it with coconut oil and apply it to the affected area.
4, strong heart diuretic
Coconut has the effect of strengthening the heart and diuresis, and is suitable as a diet therapy for heart failure and edema.
Congestive heart failure and peripheral edema are suitable for drinking fresh coconut milk.
5, regulate menstruation
Coconut contains phytoestrogens, which can regulate menstruation and relieve menopausal symptoms, and is very beneficial to menopausal women.
Eggs or chicken with coconut have a good nourishing effect and are suitable for people with weak constitution and chronic gastritis.
6. Precautions for eating coconut
1, coconut milk can't be eaten with crab meat, it will cause diarrhea. It is said that milk tea can be mixed and drunk.
Coconut juice should not be mixed with seafood. (reduce the nutritional value, thus producing indigestible substances)
3. Coconut juice should not be mixed with alcohol. (There is a chemical reaction, especially wine/red wine)
4, gastrointestinal digestion is not good, it is recommended not to eat coconut milk and sweet potatoes together. Coconut juice and sweet potato are desserts.
5, people with poor liver or liver disease are not suitable for drinking coconut milk.
6. Patients with eczema should not drink coconut milk. (Eczema is allergic to protein)
7, children, pregnant women can drink coconut milk in moderation, not excessive; It is best for women not to eat coconut milk during menstruation.
8. It is forbidden to eat spoiled or expired food.
Efficacy of undersea coconut 3 Nutrients of coconut
Coconut is a tropical fruit, and it is full of treasures. The nutritional value of coconut lies in whether its pulp is fresh or dry, coconut juice or coconut water. Fresh coconut is rich in potassium and fiber, and also contains copper, iron, magnesium, folic acid, zinc and phosphorus. Coconut meat has high oil content, which is beneficial to supplement nutrition and beauty. Coconut also has the effects of relaxation, diuresis, strengthening the spleen and stomach. Sugar-free copra is rich in potassium, copper and magnesium, and also contains fiber, iron, zinc, phosphorus, vitamins and pantothenic acid. Coconut water can also relieve intestinal pain.
What does coconut do?
Coconut juice and coconut meat contain a lot of protein, carbohydrates, fat, multivitamins, magnesium, potassium and iron. Because coconut is rich in nutrition, it has a unique health care effect.
Unesterified fatty acid
Coconut juice has the effect of "blackening hair", that is, applying coconut juice to hair every day can produce obvious blackening effect, which is a favorite hair care product for women. In addition, women often drink coconut milk, which can nourish their hair while clearing away heat and quenching thirst.
Strengthening yang and eliminating edema
Coconut fat and protein are high in content, which can tonify yang fire and strengthen the body. Drinking coconut juice to quench thirst in summer can also clear away heat and induce diuresis. In addition, coconut can help detoxify and has a certain conditioning effect on heart failure and edema.
FAW Jinsheng
Drinking the brewed coconut wine can replenish the spleen and stomach and produce fluid. All women who feel thirsty due to deficiency of both qi and yin and lack of body fluid can drink it.
dessert
Coconut juice contains high magnesium content, which can increase the body's tolerance. Drinking a cup of coconut milk after excessive physical exertion can effectively help restore physical strength.
Edible method of coconut
Many people don't know how to eat coconuts. Let's introduce it in detail below.
Slowly cut the thick shell of coconut along the fiber. There are three holes in it, two of which are the same shape and one is different. You can insert straws into different holes and drink coconut juice without hurting coconut meat.
Eat coconut meat and drink coconut juice. Proper consumption of papaya can make the human body fully absorb rich vitamin C and carotene, help digestion and relieve fatigue.
Milk fat globules are small in size, highly liquefied, easy to digest and absorb, and low in cholesterol content. Drink with coconut juice, especially suitable for middle-aged and elderly women.