How to eat three meals a day is the healthiest? Generally speaking. There is a classic saying about how to eat three meals a day. This is called eating early and eating well. It is wise to eat well at noon and eat late at night. The implication is that breakfast must be of high quality. Eat eggs, milk, soy milk and other high-quality protein for breakfast. At the same time, you should eat whole grains such as steamed bread and rice porridge. Eat vegetables and fruits. Because a flowing high-quality breakfast can make a good start to the day. I swam all morning at noon and worked the next afternoon. Lunch can be relatively divided into some. Therefore, in addition to staple food, meat should also be eaten in non-staple food. Vegetables mixed with vegetarian dishes can give good energy onions to the fifth grade. If you want to rest at night, you should avoid taking in too much energy. Generally speaking, you should simply drink porridge and eat a small staple food with one or two small vegetarian dishes. Do it. This will reduce the burden on the intestines. So be sure to eat dinner skillfully.

Three meals a day need scientific collocation. At present, the scientific vector ratio is 3:4 to 3. That is, breakfast accounts for 30%, Chinese food accounts for 40% and dinner accounts for 30%. But for different people, height, weight, body mass and daily consumption are different. Adults need to consume about 1500 to 2000 calories every day. There are also differences between the two sexes, and the average woman needs to take it every day. 1500 to 2000. Men need 2000 to 2400 calories to punch in. Protein should be added to more special groups, such as pregnant women. The intake of staple food. If people with heavy workload want to increase their intake of sugar and milk, we can customize our own recipes according to our personal physiological conditions and work needs, combined with scientific vector ratio.

Science has found that the average time for mixed food to stay in the stomach is about five hours, so it is better to have an interval of five hours between meals. Scientific dining time is 7:00-8:00 am, lunch 12- 13, dinner 17- 19.