What are the recipes for hypertension?
Nowadays, hypertension has become a common disease in cities. For pregnant mothers, both hypertension during pregnancy and pregnancy of hypertensive patients are very dangerous women. Therefore, these pregnant mothers should pay special attention to their diet. What hypertension recipes are there?
The first is sweet and sour salmon. Salmon meat is tender and smooth, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension. In addition, this dish tastes sweet and sour and appetizing, which is very suitable for pregnant mothers. Firstly, prepare 60g salmon, lemon juice 15g, olive oil 10g, 3g salt and 3g pepper. The manufacturing method is as follows:
1. Mix lemon juice and olive oil and stir well.
2. Put the salmon into the mixed juice in the first step, sprinkle a little salt and pepper at the same time, and marinate for about 10 minute.
3. Put olive oil in the pan, fry the salmon on both sides, then heat the marinade together and pour it on.
The second is papaya and peanut sparerib soup. Chinese medicine believes that peanuts can harmonize the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipid. Papaya is rich in carotene, which can prevent cancer and enhance human immunity. Firstly, prepare a fresh cooked papaya (about 500g), 100g dried fresh peanut kernel, 250g fresh spareribs and a proper amount of seasoning. The practice is as follows:
1. Wash fresh papaya and dried flowers. Peel papaya and cut it into thick slices for later use.
2. Wash fresh ribs with water, chop them into thick slices, add salt and mix well.
4. Put the above soup into the soup pot, add appropriate amount of water and cook until the peanuts are cooked and soft.
What are the foods suitable for hypertension?
Many hypertensive patients are cautious about what they eat after they get sick. Especially pregnant mothers with high blood pressure, they are afraid that eating the wrong things will affect the baby in their bellies. What are the foods suitable for hypertension?
Hypertensive pregnant mothers should try to increase high-quality protein, supplement enough calcium, magnesium and zinc, and reduce the intake of saturated fat. Therefore, pregnant mothers with hypertension recommend the following foods.
1, chocolate
A small amount of chocolate can increase the magnesium content in the body. Magnesium can relax blood vessels and lower blood pressure. There are other foods with high magnesium content, such as spinach, almonds, fish, artichokes, oat bran and black beans.
Step 2: bananas
Bananas are rich in potassium. Potassium can help lower blood pressure and reduce fluid retention in the body. In addition, raisins, spinach, yogurt, beets and avocados are also rich in potassium.
Step 3 fish
Fish containing fatty acids helps to relax blood vessels, prevent hypertension and reduce inflammation. But avoid mercury-containing fish (tuna, swordfish, Atlantic flounder, mackerel and perch) and eat some fish with low mercury content, such as anchovy, sockeye salmon, Pacific flounder, herring, tilapia and sturgeon.
4. orange
Vitamin C can help dilate arteries, contract arteries and lower blood pressure. So, buy some oranges, grapes, kiwis and strawberries. Or put some peppers or red cabbage in your salad. Potatoes also contain vitamin C.
5, low sodium food
Sodium can keep the body fluid. Therefore, in order to reduce the sodium content, the normal recommended amount is 2300 mg. Generally speaking, cooking at home will not exceed the normal value.
Dietary taboos of hypertension
As we all know, patients with hypertension must avoid eating, and pregnant mothers with hypertension are no exception. So, what are the dietary taboos of hypertension?
The first thing to say is juice. For ordinary people, fruit juice is a good vitamin supplement, but it also contains a lot of sugar. For pregnant women with hypertension, if fruit juice or drinks are used instead of drinking water, it is easy to lead to renal failure because of their own hypertension and proteinuria.
Second, strong tea. Patients with hypertension should avoid drinking strong tea, especially strong tea. Because theophylline contained in black tea is the highest, it will cause brain excitement, anxiety, insomnia, palpitations and other discomfort, thus raising blood pressure.
Third, you should not drink too much chicken soup. Chicken soup has high nutritional value. Drinking more chicken soup will increase cholesterol and blood pressure. Chicken soup should not be blindly used as a nutritional product for patients, otherwise it will only further aggravate the condition and be harmful to the body.
Fourth, don't eat too salty food. Patients with hypertension should limit their salt intake. Eating too much sodium every day will constrict blood vessels, leading to an increase in blood pressure. For example, canned products, sauces and pickled foods all contain a lot of salt, which should be avoided as much as possible.
Fifth, animal protein should be of high quality. Patients with hypertension should limit or disable animal proteins, such as animal liver and eggs. This is because the harmful substances produced by protein metabolism will cause blood pressure fluctuation, but for pregnant women, protein should be supplemented. For example, you can choose high-quality protein in your daily diet, such as fish and milk.
How to prevent hypertension
Now many pregnant mothers will have pregnancy-induced hypertension, which is pregnancy-induced hypertension. So daily prevention is very important. So how to prevent hypertension?
Pregnancy-induced hypertension syndrome (PIH) is a common disease that seriously affects the safety of mother and baby. It often occurs after 20 weeks of pregnancy and is one of the main causes of death of pregnant women and perinatal infants. Typical clinical manifestations are hypertension, edema and proteinuria after 20 weeks of pregnancy. Prevention of hypertension can reduce the risk of mother and baby.
First of all, regular prenatal examination, do a good job in pregnancy care. Blood pressure 1 time should be measured in the early pregnancy as the basic blood pressure during pregnancy, and then it should be checked regularly, especially after 36 weeks of pregnancy, and the conscious symptoms such as blood pressure and weight change, proteinuria and dizziness should be observed every week. Secondly, pay attention to rest and nutrition. Rest and nutrition are very necessary for any pregnant woman, and the daily diet should be scientifically nutritious. During pregnancy, protein, multivitamins, folic acid and iron should be supplemented. At the same time, be careful not to be too salty, and try to avoid pickled foods or other irritating foods. In addition, pay attention to past history. If pregnant women have a history of nephritis, hypertension or pregnancy-induced hypertension, they should promptly inform doctors of the details and receive professional guidance. At the same time, we can know whether the grandmother, mother, aunt and sister of pregnant women have suffered from pregnancy-induced hypertension. If this is the case, it is necessary to consider genetic factors. For this high-risk group, it is more important to strengthen the monitoring of pregnant women's hypertension.