2. Green tea: Green tea is rich in tea polyphenols, which can improve the activity of hepatic lipase in liver tissue and reduce the content of lipid peroxide; Its oxidation product, tea pigment, has certain effects of regulating blood lipid and lowering cholesterol.
It should be noted that patients with fatty liver with weak spleen and stomach should not drink green tea, because green tea is easy to stimulate the gastrointestinal tract and easily aggravate the discomfort of the gastrointestinal tract.
3. Pu 'er tea: rich in fully oxidized substances such as tea polyphenols and caffeine; Theanine, multivitamins, tea pigments, minerals and active substances are high in content, which is helpful for warming stomach, reducing blood fat and blood pressure. Regular moderate drinking is good for fatty liver.
4. Oolong tea: contains ingredients that promote the production of digestive enzymes and the decomposition of fat, which can reduce the cholesterol content in the blood and promote the metabolism of fat. Has the effects of reducing weight and lipid, promoting digestion, removing greasy dirt, preventing cancer and resisting aging.
5. Kuding tea: It contains many ingredients such as Kuding tea saponin, amino acids, vitamin C, polyphenols, flavonoids, caffeine, protein and so on. Has the effects of promoting fluid production, quenching thirst, promoting digestion, refreshing, lowering blood pressure and blood lipid.
6. Gynostemma pentaphyllum: Gynostemma pentaphyllum can accelerate the metabolism of lipids, but it will not exceed the normal range, and can accelerate the conversion of cholesterol into vitamin D and the synthesis of bile acids and high-density lipoprotein. Gynostemma pentaphyllum can also inhibit the synthesis of free fatty acids by adipocytes, which is why Gynostemma pentaphyllum can prevent fatty liver.