Primary and secondary school students should pay attention to a reasonable and nutritious diet, a balanced diet and drink plenty of water. Eat meat, eggs, milk, beans and other foods rich in high-quality protein, eat more fresh fruits and vegetables, supplement various vitamins and minerals, and improve the body's immunity.

Develop good eating habits, eat less oil, salt and sugar, don't overeat, don't be picky about food, don't drink raw water, don't eat raw food, stay away from wild animals, use public chopsticks and eat separately. In addition to diet, we should also actively exercise, develop hygiene habits, do a good job of self-protection and pay attention to self-psychological counseling.

Extended data:

Middle school students need three reductions and three health, cultivate and adhere to healthy living habits and behaviors, and effectively prevent and control chronic diseases. Among them, the three reductions include: reducing salt, reducing oil and reducing blood sugar, and the three health include: healthy mouth, healthy weight and healthy bones. Let the whole society act together, speak for a healthy lifestyle, everyone participate in the "three reductions" and strive to achieve "three health".

Everyone also has the responsibility to maintain the health of themselves and others, and a healthy lifestyle can maintain and promote their own health. Research shows that 80% of coronary heart disease, 90% of type 2 diabetes and 65,438+0/3 of cancer can be prevented by controlling smoking, eating healthily, keeping normal weight and exercising moderately.

People's Network-Scientific Fertility, Cultivating Children's Healthy Behavior and Lifestyle