Speaking of jujube, as a food with very high health value, it is deeply loved by people, and even has a very nice name-"natural vitamin pills". People who pay attention to health care are very admired for eating dates. Especially for women, forming a good habit of eating red dates will get better health care effect. Women who eat five red dates every day will find different changes in their bodies, so what will they gain? I hope everyone will pay more attention and understand together.

1

get a facial

When women insist on eating red dates every day, they will find that their skin has changed, because vitamin C in red dates is absorbed, which improves their metabolic ability, especially for skin metabolism, and the effect is stronger, avoiding melanin from adhering to the skin surface and constantly whitening and purifying the skin. It can also remove petechiae and ecchymosis on the skin. After a period of time, you will find that the skin is more delicate and smooth. It is no exaggeration to say that you are five years younger.

2

Improve sleep

Many women are deeply affected by poor sleep, for example, they can't sleep at night, the quality of sleep is poor, and they always suffer from insomnia, which also has a great impact on their health. Eating red dates can play a role in regulating their emotions, and has a calming effect on unscientific and unreasonable work and rest and poor sleep, especially for people who often suffer from insomnia. With the help of eating red dates, the quality of sleep has improved and become higher.

three

Nourish spleen

Many women have spleen problems, accompanied by spleen deficiency and spleen-stomach imbalance, which have a great influence. Eating red dates can relieve spleen and stomach disorders, such as bloating. Jujube itself can also enter the spleen, promoting more coordinated functions.

four

Protect the liver

There are still many people with unhealthy livers, and abnormalities are common. The effective substances in jujube can continuously devour virus cells in the body, thus achieving the purpose of protecting the liver. When this part is healthy, it will be found that the hematopoietic function of the body is getting better and better, and the blood is full and the blood is more abundant, which makes the face look brighter and presents a ruddy and shiny side, which is also beneficial to health.

five

clearing away the lung-heat

In winter, many people cough and gasp because of the low temperature. Need to consider whether the body fluid is insufficient. Eating red dates can improve this cough problem and make breathing smoother. It is undoubtedly very good to nourish body fluid and make blood flow smoother by eating red dates.

In fact, red dates have always been a secret weapon for women to keep healthy and improve their physical discomfort. Many women in the workplace will prepare red dates to soak in water and cook porridge on their desks, which are good ways to regulate their bodies. Of course, when eating, taboos can not be ignored. As for the quantity, it is good to eat five a day, not the more the better. Eating too much may cause discomfort and affect the normal digestion of the body.

When drinking with water, the water temperature should not be too high, exceeding 80 degrees, which will basically destroy the nutrition of jujube. It is best to soak in warm water and finally eat the red dates in your stomach. When buying red dates, you must pay special attention. Don't buy rotten and moldy dates. There is aflatoxin in such red dates. Once eaten, it is easy to be poisoned. Pay special attention.