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Benefits of swimming and listening to music:

The influence of music on swimmers is a great skill, because it is a way for you to enhance your underwater endurance. In fact, many studies show that the endurance level of athletes swimming with headphones has improved by 15%. Endurance is a quality that makes excellent swimmers stand out, because when your heart tries to provide enough oxygen for the body during swimming, the cardiovascular output will be high.

For anyone who wants to burn extra calories while swimming, one way to get rid of fatigue is to listen to music, because when you swim with the beat, it will definitely provide you with extra motivation.

Listening to music can not only help you keep the consistency of strokes, but also improve your speed. You should try a common trick. If the speed drops during swimming practice, please put on a pair of underwater headphones and play a song at a speed of about 140 beats per minute (BPM). Even better, BPM higher than this may mean more strokes, because it can be used as a subconscious motivation.

Surprisingly, the body moves with the rhythm. Integrating music into your daily swimming training, playing relatively slow and fast BPM songs and swimming according to its rhythm is a way to make your exercise more attractive and creative.