Most people think that the silver scale on the surface of hairtail has a fishy smell, so it should be removed in the early processing.
In fact, the so-called silver scale is not a scale, but a layer of epidermis formed by special fat, called "silver fat", which is a kind of high-quality fat with high nutritional value and no odor. Fat contains three substances that are extremely beneficial to the human body:
1. Unsaturated fatty acids can lower cholesterol. At the same time, it can enhance the vitality of skin surface cells, make skin tender and smooth, and make hair black and shiny. It is a rare beauty and hairdressing product.
Second, lecithin. It can reduce the death rate of cells and delay the aging of the brain, and is known as a magical food that can rejuvenate people.
3,6-thioguanine substance. This substance is a natural anticancer agent, which has preventive and therapeutic effects on leukemia, gastric cancer and lymphoma.
To sum up, the silver scales with hairtail are really a treasure. Silver scales are afraid of heat and will melt in water at 75℃, so the water temperature should not be too high when cleaning hairtail, and the surface of the fish should not be scraped excessively to prevent the loss of silver grease.
Cooking is best done by steaming, boiling or stewing with soup. If you need to fry, it is best to coat, paste or powder it, but don't fry it, otherwise its silver grease will be lost.
Question 2: Do you often eat hairtail? Hairtail is one of our common foods, and regular consumption is of great benefit to health care. Hairtail is rich in nutrients such as protein, fat, phosphorus, iron, calcium, zinc, magnesium, vitamins A and B. At the same time, hairtail also contains some unsaturated fatty acids, which has a good cholesterol-lowering effect. Hairtail also has certain medicinal value. It has the functions of nourishing liver, expelling wind, stopping bleeding, etc., and has a good curative effect on treating sores and carbuncle. Hairtail scales contain unsaturated fatty acids, which can significantly reduce human cholesterol levels, and are very suitable for people with chronic diseases, blood deficiency, dizziness, shortness of breath, fatigue and malnutrition. Hairtail also has excellent disease resistance and disease prevention effects. The scales and silver oil layers of hairtail contain 6- thioguanine, an anticancer component, which is of great benefit to the adjuvant treatment of leukemia, gastric cancer and lymphoma. Hairtail is also rich in magnesium, which has a good protective effect on the cardiovascular system of human body. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic. Patients with tuberculosis, liver cirrhosis, gout and hemorrhagic diseases should not eat it.
Question 3: What nutrition does hairtail have? What are the advantages and disadvantages of eating hairtail to human body? How much should I add every day? Fish meat is tender and delicious, with only a big bone in the middle and no other fine spines, which is convenient to eat. It is a kind of marine fish that people prefer to eat, with high nutritional value, and has a certain nourishing effect on physical weakness, postpartum hypogalactia and traumatic bleeding after illness. Chinese medicine believes that it can stimulate appetite, warm the stomach, tonify deficiency, and moisturize and beautify the skin, but people with scabies still eat less.
1. The fat content of hairtail is higher than that of common fish, mostly unsaturated fatty acids, and the carbon chain is longer, which can reduce cholesterol;
2. The scales and silver oil layer of hairtail also contain 6- thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma.
3. Eating hairtail regularly has the effect of nourishing the five internal organs;
4. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.
The general population can eat it.
1. Suitable for people with chronic illness, blood deficiency, dizziness, shortness of breath, fatigue, eating less and losing weight, and malnutrition; Suitable for people with dry skin;
2. Hairtail belongs to wind hair, and it is not suitable for people suffering from skin diseases or skin allergies such as scabies and eczema; Cancer patients and patients with lupus erythematosus do not eat; Treatment of carbuncle, scrofula and bronchial asthma is also taboo.
Hairtail should not be fried in butter or sheep oil; Don't eat with licorice and Schizonepeta.
Question 4: What are the benefits of eating more hairtail? Eating more food is not good. It is good to eat hairtail in moderation. Hairtail has higher fat content than common fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and has the effect of lowering cholesterol. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.
Question 5: Do you eat too much hairtail? Hairtail is sweet and warm, and has the effects of harmonizing stomach, warming stomach, benefiting skin and caring skin. It contains protein, unsaturated fatty acids and multivitamins, and the silvery scales on the skin are resistant to diseases and cancer. Anyway, there are many benefits, but it should be reasonably matched. Everything has enough food, and the diet must be balanced!
Question 6: Is it harmful for girls to eat too much hairtail? Women who eat too much hairtail can make their skin moist and elastic. Hairtail can nourish the five internal organs, dispel wind and kill insects, especially suitable for people with weak spleen and stomach, indigestion and dry skin. Regular consumption of hairtail can moisturize the skin, keep the skin moist and elastic, and can also be used as an adjuvant treatment for persistent hepatitis and chronic hepatitis.
Question 7: Do you eat a lot of hairtail every day? The quantity is just right.
Don't eat too much, eating too much will only be counterproductive.