Unscientific statement: It is unhealthy to eat yogurt and bananas together. Comment: It's best not to believe in taboos without foundation and reason. Yogurt and banana eat together, there is no nutritional disadvantage, and the nutritional components are complementary: yogurt does not contain dietary fiber and vitamin C, while bananas do: bananas do not contain vitamin A and D proteins, and vitamin B2 is extremely low, while milk is rich in these nutrients. Yogurt and banana eat together, there is no nutritional disadvantage, and the nutritional components are complementary: yogurt does not contain dietary fiber and vitamin C, while bananas do: bananas do not contain vitamin A and D proteins, and vitamin B2 is extremely low, while milk is rich in these nutrients. The possible problem is. Some people who are prone to diarrhea due to deficiency of spleen and stomach are more likely to have abdominal pain and diarrhea after drinking yogurt just taken out of the refrigerator, plus bananas, a food that promotes intestinal peristalsis. Moreover, some people who are prone to constipation eat this way, but it can promote excretion and is good for health. Bananas are rich in dietary fiber, a large part of which will not be digested and absorbed, but can increase the volume of feces and promote intestinal peristalsis. At the same time, the sugar content of banana is above 15%, and it contains a lot of water-soluble plant fiber, which can cause hyperosmotic gastrointestinal fluid secretion, thus absorbing water to solid parts, making feces soft and easy to discharge. Eating immature bananas can cause constipation. In order to promote gastrointestinal health, people have tried various auxiliary means, among which drinking probiotic yogurt has become the first choice for many urbanites. In addition to delicious nutrition, the benefits of natural active bacteria rich in yogurt to human health are also recognized.