What are the nutritional value, efficacy and function of apples? I believe many people like eating apples very much, because the nutritional value of apples is extremely high. Eating some apples properly is very beneficial to our health. So, do you all know what the nutritional value of apples is? Now share it with everyone.
Nutritional value, efficacy and function of apple 1
Apple belongs to Rosaceae, a deciduous tree with oval and serrated leaves; The fruit is spherical and sweet. It is an ordinary fruit and the most common fruit. Rich in nutrition, it ranks first among the four major fruits (apples, grapes, oranges and bananas) in the world. Apple's fruit is usually red, but there are also yellow and green. Apple is a dicotyledonous plant with reddish or purplish red flowers, most of which are self-sterile and need cross-pollination. Fruit is developed from ovary and receptacle. The flesh is crisp and sweet, which can help digestion. Note: The apple core is poisonous. Please spit it out when eating, and don't swallow it. Even if the juice is squeezed, it is best to remove it.
Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy. Apply it to the area under dark circles, which can help to eliminate dark circles.
Nutritional value of apples
Some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". Because of its mild taste, apple is rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid and carotene, so it is the most perfect one among all fruits and vegetables.
1, rich in zinc. Apple has the reputation of "wisdom fruit" and "memory fruit". People have long found that eating more apples can improve memory and intelligence. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development. Zinc is also an essential element for nucleic acid and protein, which is closely related to memory. Zinc is also closely related to the production of antibodies and the improvement of human immunity.
2. The water content of fresh apples is 85%.
3. Apples contain polyphenols and flavonoids, natural chemical antioxidants and a lot of crude fiber.
4. It contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body.
5, phosphorus, iron and other elements are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep.
6. The aroma of apples is a good medicine for depression and depression. After many experiments, experts found that among many smells, the aroma of apples has the greatest impact on people's psychology and has obvious effect on eliminating psychological depression. Clinical application has proved that patients with depression have greatly improved their mood and relaxed spirit. After smelling the fragrance of apples, the sense of depression disappears.
The efficacy and function of apples
1, reducing cholesterol
Keeping blood sugar stable can also effectively lower cholesterol.
2. Anti-cancer
Reduce the risk of lung cancer and prevent lead poisoning. Procyanidins can prevent colon cancer.
3, vascular cleaning agent
Improve respiratory system and lung function, and protect lungs from pollution and smoke.
4. Promote gastrointestinal peristalsis
Assist the human body to discharge waste smoothly and reduce the harm of harmful substances to the skin.
5. Maintain acid-base balance
Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise (sports food) and acidic metabolites produced by acidic foods such as fish, meat and eggs in the body), and enhance physical strength and disease resistance.
Step 6 lose weight
Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.
Medicinal value of apples
Apple is healthy because it contains pectin, which can reduce the cholesterol content in blood, make intestinal bacteria nontoxic, and provide vitamins A, B, C, P, Ca, Mg, K and Fe.
An apple a day, even with the skin, is beneficial to patients with arteriosclerosis, arthritis and senile diseases.
Pour a teaspoon of apple pulp into hot water, mix with lemon and honey, and drink it regularly to enhance human immunity.
For constipation patients, it is advisable to eat an apple on an empty stomach in the morning and chew it slowly.
For patients with diarrhea and intestinal mucositis, if fresh apples are chopped and eaten without sugar, the effect is better.
Apple paste is the most digestible product for children and ordinary patients after being heated slightly.
Making tea with apple peel is quite effective for patients with bronchitis. When mixed with honey, it can calm the neuropathy.
Side effects and eating taboos of apples
Don't eat apples with carrots, carrots are easy to produce substances that induce goiter.
Don't eat apples with milk. The protein reaction between fruit acid and milk will generate calcium precipitate, which will cause stones.
Don't eat apples with scallops, it will cause abdominal pain.
How to eat apples
It can be eaten raw or cooked, and can also be made into dried fruit, jam, jelly and so on. Apples are used in many sweets.
It's best to wipe apples in cold water before eating them raw or boiling them. If exposed to air, pulp will be oxidized and turn black. In order to prevent oxidation, eat quickly or cook according to the characteristics.
When you cook apples, you can add enough water and cook them gently. In order to improve the speed, you can slice the apple and heat it in the microwave oven for 2 minutes. Decide whether to add sugar and other kinds of fruits according to the types of apples. After the apple is cooked, the content of polyphenols natural antioxidants will be greatly increased, which can achieve the effects of lowering blood sugar, diminishing inflammation and sterilizing.
Nutritional value, efficacy and function of apples 2 Apples are mostly spherical and sweet and crisp. They are common fruits and the most common fruits. They are rich in nutrition and are the four major fruits in the world (apples, grapes, oranges and bananas). Apples are usually red, but there are also yellow and green ones. The flesh is crisp and sweet, which can help digestion. Note: The apple core is slightly toxic, so spit it out when eating to prevent swallowing, even if the juice is squeezed, it is best to remove it.
Apple is a low-calorie food, producing only 60 kilocalories per100g.
Apple is a low-calorie food, which only produces 60 kilocalories per100g. Apple is known as "living water" because its nutrients are soluble and easily absorbed by the human body. It is beneficial to dissolve sulfur and make skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy. Apply it to the area under dark circles, which can help to eliminate dark circles.
The efficacy and function of apples
As the saying goes, "An apple a day keeps the doctor away." Apples have many health-preserving effects, and they are also the best products in beauty beauty. In addition, apples contain comprehensive nutrition, which is easy to be digested and absorbed by the human body and is suitable for all kinds of people.
Apple has smooth surface, bright color, pleasant fragrance, sweet taste and slight acid. The potassium contained in it can combine with the excess sodium in the human body and excrete it. So, if you eat too much salt, you can eat some apples. Apple contains comprehensive nutrition, which is easily digested and absorbed by human body, and is often suitable for infants, the elderly and patients. Apple contains glucose, fructose, protein, fat, vitamin C, vitamin A, vitamin E, phosphorus, calcium, zinc, malic acid, citric acid, tartaric acid, potassium and sodium.
1, diarrhea
Because apple is rich in tannic acid, malic acid, organic acid, pectin and cellulose, it has astringent effect. Pectin and cellulose have the function of absorbing bacteria and toxins, so they can help the intestines stop diarrhea. As long as you eat 1 apple on an empty stomach every morning and evening, it will be effective; For the treatment of watery diarrhea, half-cooked apples should be boiled in water and eaten with soup.
2, laxatives
Eating apples can promote defecation and treat dry stool.
Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools. Apples should be cooked and eaten.
3, suitable for pregnant women.
For female pregnant responders, eating apples can not only supplement calories and vitamins, but also adjust the balance of water, salt and electrolyte to prevent acidosis caused by frequent vomiting.
4. Prevention and treatment of hypertension
Apples contain more potassium and less sodium. Potassium in apples can combine with excess sodium in the body and be excreted. Therefore, eating apples or drinking apple juice often is good for patients with hypertension.
5, increase appetite, which is conducive to the baby's growth.
Soluble phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants and can also prevent rickets in infants.
Step 6 lose weight
Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity. People with too much fat need to eat some sour apples.
7. Prevention and treatment of anemia
Eating apples regularly can also increase hemoglobin and make skin fine, white, red and tender. Therefore, eating apples can play an auxiliary therapeutic role in anemia patients. Treating anemia with apples can be eaten raw or baked.
8. Prevent aging
The calcium and vitamin E contained in apples have diuretic beauty effects and help prevent aging.
9. Prevention of diabetes
Pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Eating apples in moderation has a certain effect on preventing and treating diabetes. You should eat sour apples to treat diabetes.
10, enhancing memory
Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development. Zinc deficiency in human body will have a bad effect on memory.
1 1, eliminating fatigue
Apple contains polysaccharide, potassium, pectin, tartaric acid, malic acid, citric acid and so on. It has a good effect on eliminating human fatigue.
12, colitis and diarrhea
It's best to eat shredded raw apples. Can be used for treating cough and hoarseness;
13, cough and hoarseness
Drinking raw apple juice helps.
14, hyperthyroidism (big neck disease)
The iodine content of mature apples is 8 times that of bananas and 13 times that of oranges. Eating apples often is beneficial.
15, scald patient
Put some apple slices in the burned area to cool down.
16, upper lip sores, gingivitis, tongue rot and other internal heat.
Apple peel can be cut into six or eight petals. Boil in a cold water pot. After the water boils, take out the apples and eat them with skins, once a day, every time 1 apple, and eat 7 ~ 10 apples to recover. This method also has a laxative effect.
Apples should not be eaten with seafood. Eating apples with seafood will cause abdominal pain, nausea and vomiting.
Apples are available all year round. Apples have many nutritional values. Eating apples after meals is very beneficial to our health. Conclusion: Through my introduction above, you should have a clearer understanding of Apple. Apple is not only a fruit with excellent taste, but also a fruit with high nutritional value and various health functions. Therefore, forming the habit of eating an apple every day is very beneficial to our health!