People in damp heat constitution should pay attention to their diet. It's best to stick to a light and heat-clearing diet and eat more dampness-promoting foods, such as lotus root, cucumber, Chinese cabbage, bitter gourd, wax gourd, mung bean, adzuki bean, lotus seed and coix seed. These foods can help us get rid of damp heat and keep defecation smooth.

Eat less fried spicy food, such as mutton, beef, dog meat, onion and garlic, ginger and other foods, quit smoking and drinking, and eat less sweets.

2, keep the stool unobstructed

Patients with damp heat in the body are also prone to constipation, and they will feel unclean when defecating. If they want to get rid of damp heat, they should go to the bathroom regularly every day, whether they have stool or not, preferably after breakfast. After a long time, they can form the good habit of defecating on time.

3. Avoid living in damp places.

If you live in a low-lying and humid place, it is hot and humid in summer and it is not ventilated. It's strange that your body hasn't been hot and humid for a long time. If you want to prevent damp heat constitution from living in a ventilated and dry environment, don't close the doors and windows in winter, but open the windows for ventilation every day.

4. Fumigation and dehumidification

Fumigation can drive away the cold and moisture in the human body, enhance blood circulation and promote deep sweating. It can activate the whole body cells and completely repair the function of viscera.

5, moxibustion dampness

Fumigating at important acupoints with the heat of cigarettes and wormwood can drive away the moisture in the body. Moxibustion has the functions of relieving depression, eliminating dampness and strengthening yang, and is especially suitable for health preservation in spring.

People's Network-Are there countless diseases caused by moisture in the body? How to get rid of moisture?

People's Network-There are three ways to clear away damp heat in the body.