1, kowtowing and knocking at the door (one of the ways to get through on a Sunday)

As the name implies, kowtowing is kowtowing. Some people say that kowtowing is also exercise? Of course kowtowing is one of the secrets of Taoist cultivation!

There is no way to learn, but knocking first is beneficial. But the kowtow we practice is not touching the ground, but knocking on the back of the hand. It's like the feeling of putting our foreheads on the back of our hands when we doze off at our desks. In other words, we are afraid that our forehead will be injured if it hits the floor directly, so we should put our hands on it. In this way, the forehead will not fail because the contact surface is too soft, and it will not feel too hard and hurt.

Then kowtow to the Buddha. Hit the back of your hand with your forehead (from the root of your nose to the front hairline). The range and intensity vary from person to person, based on the principle of from light to heavy. When you look up and knock again, you should have a head-back movement. Fifteen times is a bar. Then use the back of your hand to gently "bump" from the root of your nose to your chin, and repeat it ten times as a section. When "rubbing", the face is always attached to the back of the hand (the frequency of "rubbing" is fast, like shaking). Two paragraphs are a group, and the action is completed. If you are not satisfied, you can do two more groups.

After doing this, you will feel refreshed and have the functions of improving eyesight, waking up, enlightening and educating. It can be used to treat eye diseases (with special effects on children's myopia), nasal diseases (nasal congestion can be immediately cleared), headache, dizziness and other symptoms. It has a good preventive effect on cervical spondylosis. It can make Ren Du and Du Meridian meet at the head. The first step reached Xiao's Sunday. (Patients with hypertension will not practice this skill for the time being)

2, vibration tail Lu method (small Sunday by the second method)

Some people say that I can't find a seat on my leg, which happens to be that we can't find a seat at work. The microplates of the feet can be crossed and then stand up with the outer bone of the sole. Don't touch the ground with your knees when standing. Some people just stand a little and say no, it doesn't matter. This technique does not need to stand up completely, as long as the hip is between 10 ~ 30cm from the ground. Because of gravity, the buttocks are adjusted, so that the coccyx touches the ground when it touches the ground. This operation has been completed. This impact area is large, so it is safe and painless, but it is foolproof. At first, you can put a cotton pad on your hips. Stand up from small to large. Or someone can help you pull it up in front of you The main purpose is to vibrate the coccyx. So that Yin Hui point of Ren meridian and Changqiang point of Du meridian can be connected smoothly. This is a key step to get through the second pulse of Ren Du. (This method is not suitable for patients with bone tuberculosis, osteoporosis and acute lumbar sprain).

Don't underestimate this station. When you stand, the whole spinal canal breathes in and rushes to the top. When you fall and exhale, you will naturally sink into the pulse. This is a good method without using force. It has an immediate effect on gynecological anorectal diseases, can also enhance the function of liver and kidney, and can reduce blood pressure and soothe the nerves, and treat waist and knee pain. As long as you exercise calmly and gently, you are not anxious or dry. After exercise, you will feel very powerful.

3. Gecko crawling method (the third way to get through on a small Sunday)

We have all seen geckos or lizards, crocodiles and other reptiles crawling. Let's follow them completely. The more they climb, the better. But when we practice on the floor, we don't really need to climb forward. If you really move forward, it must be the strength of your limbs. In this exercise method, our limbs are not exerting force. Although all movements are mainly done by the strength of our chest, abdomen and waist, don't concentrate on climbing. At this time, you are a gecko, so you can naturally relax and swing your limbs like a gecko. Remember that all gecko movements must be made, because you are a gecko. When climbing, the inner thighs and upper limbs, as well as the chest and abdomen will directly contact the floor to avoid the floor being too cold and scratching the skin. First of all, we should take some simple protective measures. This method is mainly used to open ren meridian, which plays an outstanding role in enhancing the function of five internal organs. Especially for the liver, it has a good maintenance effect. It has a good curative effect on gastrointestinal diseases, constipation, gynecological diseases, dysmenorrhea and infertility. The effect of reducing fat is also very obvious. Ren meridian is the sea of Yin meridian, which regulates the meridians of Yin meridian at all times. It is especially important for menopausal women.

Step and shake your head (the fourth way to get through on a small Sunday)

Relax and lie on your back on the floor, put your hands around your neck, as if you were going to do sit-ups, and raise your head slightly. Now let's start to do the action of marking time. You ask: stop where you are, and your feet can't touch the ground. Yes, it's not about keeping your feet on the ground, but an imagination. You just lie there, with your heels on the floor, and your feet step on the void as soon as they are closed and stretched. It is right to stay where you are, and your head swings left and right with the expansion and contraction of your feet. When you retract your left foot, your head swings to the left when you retract your right foot. Thinking about it, I stood in a clearing, holding my head and doing a leisurely pace. The action is gentle and calm, and the intention is not hard. This action is mainly to exercise the whole spine, that is, the Du Meridian, which is the sea of Yang Meridian, and always pat each Yang Meridian. It can improve the yang of the human body, so this kind of achievement method will make people feel excited as long as they practice it a few times more. Especially for the kidneys, it has a good strong effect. And has a strong function of promoting blood circulation and dredging collaterals, can be used for treating deficiency-cold syndrome and lumbago and leg pain, has obvious effect on people with insufficient blood supply to the heart and brain, and also has a good therapeutic effect on rheumatoid arthritis. However, it should be noted that when practicing this skill, the blood supply to the spine is very strong, and it is precisely to open the Du Meridian, but some people have long-term blood stasis, or lateral curvature, or bulging, or calcification. At this time, you will feel a temporary intense pain in some parts of the spine, that is, good blood is impacting these lesions. Don't worry, the pain will pass soon. But in order to make our exercise smoother and safer, we should exercise step by step, with less time and no fatigue. In addition, if you take a prone position after practicing this skill and let your relatives massage from the neck to the coccyx with the palm root, you will often find that there are particularly painful acupoints, which need a little careful massage to speed up the opening of the Du meridian. It can also prevent the occurrence of severe pain, and the effect will be more significant.

Second, the traditional way to get through the operation of qi

The second pulse of Ren Du is the foundation of Qi, and the so-called enlightenment is actually returning to the root. People are open at birth, but later life violates the laws of nature, resulting in the inability of Qi to communicate with the two meridians, so they have to practice to achieve the purpose of communication.

How to get through the second pulse of Ren Du?

The method of activating qi is a static self-directed method, which mainly cultivates qi by concentrating on regulating breath, so as to achieve the effects of dredging collaterals, regulating yin, regulating Yang Qi and regulating blood, preventing and treating diseases and prolonging life. This method was compiled by Li Shaobo, a close friend, according to the theory of Huangdi Neijing and the experience of ancient Qigong, such as Xiao Zhoutian method, combined with his own practical experience. It is not difficult to practice. As long as you practice as required, there will be no deviation. The exercise steps are orderly, and each has its own reaction or effect to prove that the treatment range is wider.

basic content

First, practice posture

Sitting mainly on the flat, you can add a cushion to the stool and chair surface, requiring the stool and chair sitting surface to be the same height as the calf; Hip 1/2~ 1/3 sits on the stool surface, with feet parallel, feet touching the ground and perpendicular to the lower leg, lower leg perpendicular to the thigh, and upper leg perpendicular to the upper body; The distance between knees is two fists wide, the palms naturally cover the thighs, the shoulders droop, the chest is raised, the head droops, the jaw shrinks, the tongue touches the upper jaw, the mouth and eyes are lightly closed, and the eyes and ears listen to breathing. If you are used to sitting in a plate, you can sit in a plate. You can stand, lie, sit and walk when you are skilled.

Second, breathing and thinking.

The breathing methods of this therapy are nasal inhalation and nasal breathing. At the beginning of practice, the mind only needs to pay attention to exhaling, and try to be deep, long, thin and even. When inhaling, let it go without any distractions. With the deepening of practice, breathing and thoughts should be properly adjusted.

Third, the collection work

Before the end of each exercise, relax and warm your palms, such as washing your face for a few weeks, and then get up and move slowly.

Practice method

Step 1: Breathe out and pay attention to your heart.

When preparing for exercise, you should close your eyes slightly, look at the tip of your nose for a while, then close your eyes and look at your heart, listen to your breath and make no noise. With each exhalation, the mind is released from the throat to the heart socket, which gradually slows down and stretches as long as possible. The time of each exhalation is 8~ 12 times per minute. Let it be: when you exhale, there is no thinking or consciousness. If you have distractions during the exercise, use the interest-bearing method: just count the times of exhaling, from 1 to 10, and then from 1 back to 10, and so on until the distractions subside, that is, no interest is needed. The training time of this step is 20 minutes three times a day. Try to fix the practice time every day, and it is easy to form a conditioned reflex. If you can't fix the time, it is essential to do it three times a day. Exercise 3 or so? On the 5th, I felt a heavy feeling in my heart. When I felt a warm current in my heart around 10, the first step was completed, which laid the foundation for the second step. In this step of training, people who have no training foundation may have dizziness, backache, unnatural breathing, and tongue unaccustomed to touching the upper jaw. These are unfamiliar phenomena in initial training. As long as you insist on practicing as required, you will gradually become proficient and all kinds of unnatural phenomena will gradually disappear. People with spleen and stomach deficiency and cold, loss of appetite and listlessness can gradually increase their appetite and be refreshed in the process of practicing this step.

Step 2: Interest Follow the trend of Dantian.

When the first step is to practice until you feel hot in your heart every time you exhale, you can follow your intention. Every time you exhale, the hot airflow from the heart will gradually extend downward and gradually move to the abdomen (lower abdomen). But we must pay attention to relaxing nature and not be too deliberate and hasty. If you practice kung fu three times a day for about half an hour each time, about 10 days, you can feel the feeling of a heat flow in your breath every time. At this time, there may be gurgling sound in the lower abdomen, increased qi, increased appetite, and abnormal urination and defecation gradually become normal.

Step 3: Pay attention to your abdomen by adjusting your breathing.

Next, when there is heat flow sinking in the abdomen every time you exhale, and the abdomen is warm and hot, stop breathing in the abdomen intentionally or unintentionally, that is, stay in the abdomen and don't care too much about exhaling. Practice kung fu three times a day for about 40 minutes each time. This step takes about 40 days of exercise, and you can feel an "air mass" forming in your abdomen. With the accumulation of kung fu, the air mass gradually increases and the lower abdomen is full and powerful. Sometimes there will be vaginal itching, perineal pulsation, fever in the kidney area and limbs. These phenomena or feelings can vary from person to person. Generally, those who suffer from insomnia, impotence, irregular menstruation and abnormal defecation can gradually improve.

Step 4: Don't forget to help the governor.

Next, when the true qi in the abdomen is enriched to a certain extent, it will go up along the spine. At this point, the mind must follow it up and not be distracted by other things (don't forget); When it stops somewhere and doesn't go up or even back, don't intentionally guide it up (don't help it). Because the rising speed depends entirely on the enrichment degree of qi in the abdomen, the richer the abdomen, the greater the upward force and the faster the speed; On the contrary, the upward movement stops or even goes backwards. It is often difficult to get through the "Jade Pillow Pass" at the back of the head. You can look at the top of your head, and generally you can pass the jade pillow pass. This step is a key step. The number of daily exercises can be appropriately increased to 4 times? 5 times, each time takes about 1 hour. Generally, within a week, the airflow can pass through the "Jade Pillow Pass". This also varies from person to person, the fastest one can pass at once, and the intensity is also fierce; The second must be several times; It takes a few days to be slow; Individuals may find it difficult to pass for a long time because of special circumstances. In the process of practicing this step, you may have a strong back and tight head, which is a sign before you break through the barrier and you can't relax your doubts; After customs clearance (tail, spine, jade pillow) naturally relaxed and happy. After customs clearance, when exhaling, the heat flow goes straight to the lower abdomen, and when inhaling, the heat flow goes over the top of the head to the mouth, forming a governor-governor cycle (that is, "small Sunday"). At this point, anyone suffering from dizziness, tinnitus, insomnia, forgetfulness, low libido, irregular menstruation, palpitation, shortness of breath, trance and other symptoms can be significantly improved, and long-term persistence is expected to recover. People who are not sick can also be light, agile and energetic.

Step 5: Shen Yuan gathers strength and breeds vitality.

After the formation of Ren-Du circulation, it is generally still intended for the lower abdomen, and other meridians can be opened one after another. If there is strength in the top of your head, you can switch to the abdomen (in the brain) and master it flexibly. The training time is still about one hour three times a day. During this period, the scalp will itch, the tip of the tongue will tremble, the whole body will run around when there is current, the skin will itch when ants crawl, the eyebrows and bridge of the nose will be tense, and the ring head will be tightened. It will also vary from person to person. Don't be afraid and don't pursue it. After about a month, all kinds of movements will naturally calm down gradually. After that, all kinds of chronic diseases can be obviously improved or cured.

Annotation item

1, practice this method must be in a quiet room, the intensity of light and shade is appropriate, the air circulation is fresh, and it is not allowed to be directly exposed to the wind.

2. When you are hungry, full, angry and scared, don't practice martial arts reluctantly, but wait until it is calm.

3. Practice time should be during the day to avoid all interference. When the weather changes dramatically, storms and thunder and lightning will not be practiced for the time being. If there is unexpected interference in practice (such as sudden noise, someone screaming or breaking into the practice room, etc.). ), there is no need to panic, you must slowly relax. After temporary work, sit up slowly and deal with it, and then practice after you regain your calm.

4. Those who use this method should pay attention to moderation, calmness, moderate rest and rest, light diet, and avoid spicy, fishy and sticky things.

5. Those who use this law must abstain from sex before customs clearance, so as not to affect the process. After customs clearance, you must also exercise restraint and remain energetic.

Third, the simplest and most effective way to get through

This method is the most powerful method: I just don't believe that there are two veins of Ren Du, and don't even think about it. When your attention to this matter completely disappears, your second pulse of Ren Du will naturally pass.

All the tricks are there, and the tricks hurt people;

Heaven and the world, the only right thing.

The mind gives birth to all laws, and the heart destroys all laws!

All laws are born of reason, and all laws are destroyed by reason.

Walk into the culture of doing one thing and link the source civilization.

Open six systems of life!

God opens my heart!

Live in harmony with heaven and earth,

Live in harmony with the sun and the moon,

Consistent with the four seasons,

Combine good luck with ghosts and gods.

Step one:? Activate the body system. (On-site teaching of dynamic, static and meditation skills)

There are many ways to help you open the chakra and fully activate your body energy. Classes begin on the 20th of every month, so please pay attention to the platform information in time.

Step 2: Reveal the emotional system. (Guide to Complete Inner Perception and Get rid of Emotional Negative Energy)

Decode karma comprehensively, get rid of ignorance and entanglement, and quickly eliminate past karma. Classes begin on the 20th of every month, so please pay attention to the platform information in time.

Step 3: upgrade the thinking system. (Input China Juexue, Confucianism, Buddhism and Taoism classics replace the original thinking)

Install positive thinking software, change the structure of consciousness, and clear the thinking channel. The combination of online and offline, on-site teaching of mental methods, online relying on the form of live broadcast of cognac culture. Classes begin on the 20th of every month, so please pay attention to the platform information in time.

Step 4: Enter the mental system. (According to Laozi's moral truth, teach the secret method of dynamic concentration)

Clean up unclean places, implant ethereal feelings, and link high-dimensional wisdom. Class will be held in the form of "Bigu" on the 20th of each month. Please pay attention to the platform information in time.

Step 5: Turn on the lighting system. (combined with self-training, centralized organization retreat, etc. )

Find self-awareness, skillfully use the light of awareness, and turn to smart feng shui. The group meeting will be closed every year 1-2 times, and the class will start around the 20th of every month to guide Neiguan. Please pay attention to the platform information in time.

Step 6: * * * Repair the Nirvana system. To meditate deeply, you need to complete the first five steps. )

Import the source, use it with the fate, and be free with the fate. After completing the first five steps, go hand in hand as you wish, and prove the supreme bodhi with Zen.