Breathe evenly, and breathe naturally, evenly and abdomen.

B, stay in the abdomen, relax, and focus on the navel.

C, the combination of rigidity and softness, the whole body relaxed, gentle and hard, must not be stiff.

Second, Baduanjin is a fitness method, including eight consecutive parts. The details are as follows:

Holding triple energizer; Opening the bow left and right is like shooting an eagle;

Regulating the spleen and stomach requires a single lift; Looking back after five pains and seven injuries;

Shake your head and wag your tail to get rid of your heart; Behind the seven lumps, all the diseases disappeared:

Save fists and bright light to increase strength; Climb your feet with both hands, strengthen your kidney and waist;

In addition, there is a sitting edition of Ba Duan Jin, which was edited by Leng Qian in Ming Dynasty. The specific content is:

Knock on your teeth and hold Kunlun in your hand.

Beat the drums from left to right and smell them at 24 degrees.

The column is shaken slightly, and the red dragon stirs the water.

Hold your breath and rub it with your hands, with your back to the door.

Turn left and right, and extend your feet.

Fork hands double virtual support, bow their heads and climb their feet frequently.

The river car was spinning and the whole body was in a blaze.

Basic knowledge of Baduanjin Skill

(1) The traditional Baduan Brocade spread earlier than the Song Dynasty, and developed greatly in the Ming and Qing Dynasties.

(2) The author of the traditional Baduanjin is still inconclusive. It can be said that Baduanjin is an intellectual wealth created jointly by health practitioners and practitioners in past dynasties.

(3) Baduan Brocade before the end of Qing Dynasty was mainly a leading technique with body movements as the main part;

(4) The different training methods of Baduanjin, whether it is the southern school, the northern school or the civil and military school, are all in the same strain, infiltrating each other in the cycle and gradually becoming consistent.

Refer to the above content: Baidu Encyclopedia-Baduanjin Skills