What effect does yam and purple potato porridge have? In midsummer, the sun is fierce, sleep is shallow, and the spleen and stomach are not good. You can drink more porridge to stimulate your appetite and cool off the heat. Cooking yam porridge with purple potato and yam can keep you healthy. What effect does yam and purple potato porridge have?
Chinese yam: spleen, lung, kidney, essence. Treat diarrhea due to spleen deficiency, chronic dysentery, cough, thirst quenching, nocturnal emission, leukorrhagia and frequent urination. Tonify spleen and stomach, promote fluid production and benefit lung, and tonify kidney and astringent essence. It can also be used for diarrhea in loose stool, such as excessive leucorrhea, chronic diarrhea, asthma and cough due to lung deficiency, nocturnal emission due to kidney deficiency, frequent micturition, deficiency heat and thirst quenching.
Purple sweet potato: It contains about 20% of protein, 18 kinds of amino acids, which are easily digested and absorbed by human body. It contains 8 kinds of vitamins such as vitamin CBA and more than 0 kinds of mineral elements such as phosphorus and iron. Method for making yam and purple potato porridge;
1. Taomi. Put it in a pot and soak it in enough water for 30 minutes.
2. Wash yam and purple potato and cut into small pieces;
3. Put the yam and purple potato into the pot, spread it out gently, and turn to low heat?
4. Cook until the rice blooms, the purple potato is soft and rotten, and the rice porridge is sticky. Finally, add rock sugar and cook until it melts.
What effect does purple potato millet porridge have? Purple potato millet porridge is a method of cooking porridge. Compared with other foods, it has high nutritional value. Because purple potato is a coarse grain, eating it can effectively help increase physical strength and help our digestive function. Purple sweet potato can not only be boiled and eaten directly, but also be used to cook porridge, which can effectively help some people with weak constitution to do some physical conditioning. Increase the body's resistance.
1. Millet can prevent and treat dyspepsia. Millet can prevent flatulence and vomiting.
2. Millet is rich in amino acids, which helps to prevent abortion, resist bacteria and prevent female vaginal inflammation.
3. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry millet before cooking. When you have indigestion or vomiting, you can cook porridge.
Eating millet regularly is good for patients with hypertension.
If pregnant women are unwell in the morning or nursed back to health after childbirth, they can cook millet into porridge and eat it often. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value, is it? Substitute ginseng soup? Good name.
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