How do middle-aged women keep fit?
1, drink a glass of honey water every day.
Honey has the effect of nourishing yin and moistening dryness. As long as you insist on drinking a cup of honey water every day, you can stimulate gastric acid secretion, stimulate gastrointestinal peristalsis, accelerate basal metabolic rate, and alleviate the problem of dry stool. The average woman's stored calcium content reaches its peak at the age of 30, and after the age of 40, calcium is continuously lost. After middle age, you should consume at least 65,438+0,000 mg of calcium every day, eat more calcium-rich foods, such as bean products and dairy products, and get some sunshine.
2. Avoid staying up late and keep a good attitude.
If women stay up late for a long time, it will disturb the biological clock and endocrine function. They should go into deep sleep before 1 1 every night to reduce the number of staying up late. In addition, we should maintain a good attitude and face everything with a tolerant and open-minded attitude. Chatting with friends at ordinary times can relieve the inner pressure.
Step 3 protect your chest
After the age of 25, breast tissue and fat will be lost, breasts will sag, and areola will shrink with age. Women should always protect their breasts. Eating more grapes, oranges and tomatoes rich in vitamin C can prevent breast deformation. Eating more broccoli and sunflower seed oil rich in vitamin A can stimulate the secretion of estrogen. Eating more zinc in shellfish, shrimp and other seafood can stimulate estrogen. In addition, eating more green peppers or kiwifruit is rich in carotene, which can remove free radicals harmful to the body and protect blood vessels and cells.
Step 4 resist ultraviolet rays
Ultraviolet radiation is the main factor leading to skin aging. Ultraviolet rays have strong penetrating power, which will damage elastin and collagen in the deep skin, thus producing a large amount of melanin, which is easy to cause black spots and skin cancer. No matter what season, when you go out, you should do a good job of sun protection and wear a hat. In addition, we should choose the right skin care products according to the skin type, drink plenty of water, and wear a mask when going out in autumn.
skill
As the saying goes, the foot is a person's second heart, and there are many meridians and acupoints on the soles of the feet. Soaking feet with hot water before going to bed every night can make the whole body blood flow smoother, improve yang, speed up blood circulation, and make the face more ruddy and shiny. Get enough sleep every day. Only a good sleep can stimulate the secretion of growth hormone and accelerate skin metabolism, prevent wrinkles.