Sauerkraut and white meat are very nourishing to the stomach.
China's dietotherapy thinks that sauerkraut is the result of lactic acid produced by lactic acid bacteria decomposing sugar in Chinese cabbage. Lactic acid is an organic acid, which can increase appetite and promote digestion after being absorbed by human body. At the same time, Chinese cabbage turns sour, and the nutrients are not easy to lose. White meat refers to the meat of poultry in a narrow sense, but generally refers to fat meat or pork cooked in boiling water, because it is white. However, pork belly is often chosen as the white meat in sauerkraut, because pork belly is fat and thin, sauerkraut is rich in nutrition and easy to absorb, and it also has the effects of supplementing skin moisture, beautifying and strengthening the body.
Eat sauerkraut in moderation, and don't eat it in large quantities for a long time, especially sauerkraut that has deteriorated or moldy. Good pickles are generally slightly white and transparent, and their leaves are a little yellow. Can't eat sauerkraut, because sauerkraut contains high nitrite and is a carcinogen; When eating sauerkraut, it is best to eat fresh vegetables rich in vitamin C, such as green leafy vegetables, carrots, potatoes and green onions. Because vitamin c can be reduced with nitrite to prevent the formation of carcinogens.
Sauerkraut, white meat and pork belly contain more fat, and people with hypertension and hyperlipidemia eat less.
Tip: Daylily Brain Breakfast
Ingredients: milk 1 cup, whole wheat steamed bread 50g, egg 1 piece, dried day lily 50g, water-borne fungus 30g.
Exercise:
1. Soak day lily and auricularia in warm water.
2. put a little oil in the pot, pour in the eggs, stir fry slightly, cut into pieces and take out the pot.
3. Stir-fry day lily and auricularia auricula, and add eggs to taste.
Whole wheat steamed bread is rich in B vitamins, participates in the metabolism of protein, fat and sugar in the body, and can promote the synthesis of neurotransmitters, thus enhancing memory and ensuring normal brain function. Milk is good food for mental workers. Eggs are rich in protein, fat, calcium, lecithin and iron, especially lecithin can release choline after digestion and absorption, which is of great benefit to improving people's memory. Eating 1 tablet every day is undoubtedly the best choice for brainworkers. Day lily is known as "brain-nourishing dish", which is very suitable for modern people who use their brains excessively and eat them frequently.