Some time ago, food safety became a major topic in the news. Hot pot restaurants that should be popular in winter have repeatedly exploded fake soup and bones, all of which are chemical additive incidents. Once this kind of incident breaks out, many hot pot lovers are discouraged from hot pot restaurants.

Then, this winter diet, Bian Xiao recommends some nutritious hot pot with soup base.

Tube bone hotpot:

Pig tubular bone is also called pig big bone and bonzi bone, and all parts of the pig have nutrition, which not only contains some protein, iron, calcium, phosphorus, vitamins and various trace elements necessary for human body. Moreover, the bone marrow in bones contains collagen, which can not only promote wound healing, but also enhance physical fitness.

When cooking bone soup, adding a few drops of white vinegar can better dissolve the phosphorus and calcium in the bone into the soup for easy absorption. Don't put salt too early when stewing bone soup, because salt will make the water contained in the meat seep out quickly, thus accelerating the solidification of protein and affecting the delicious soup. It is advisable to put salt 10 minutes before cooking, which not only avoids the influence of premature release of salt on the delicious soup, but also avoids the tasteless ingredients in the soup because of late release.

Health medicated diet pot:

Go to the Chinese medicine shop (or supermarket) to prepare a tonic prescription, add vegetable soup and a little red dates and medlar to cook together. If you want to make your own medicinal materials, generally speaking, Chuanxiong, black dates, Astragalus and Angelica are all commonly used soup bases. If you want to add more fragrance, you might as well fry a few slices of ginger with proper amount of black sesame oil before adding the medicinal materials, then add sesame oil to the vegetable soup, and finally add the prepared medicinal materials, and you're done!