Indications: expelling wind and removing dampness, dredging channels and activating collaterals. Stiff neck and back, sore shoulders, fear of wind and cold, limited activity and muscle contracture.

Drug analysis:

1, Pueraria lobata is sweet and cool, which can stimulate Yin Qi, improve body fluid, relieve exterior syndrome and relax neck and shoulder muscles.

2, clematis is warm, and the effect of expelling wind and dredging collaterals is very good. Everywhere, you can find out the evil wind and cold dampness hidden deep in the gap between bones and muscles, and then show it in vitro.

3, a piece of turmeric tastes bitter, and has a strong power to break blood and remove blood stasis. It is one of the essential drugs for treating neck-shoulder syndrome.

In addition, everyone should pay attention to the maintenance of cervical vertebrae:

1 to avoid working for a long time. Sedentary friends get up for half an hour to exercise.

2. Avoid cold and humid environment. Avoid air conditioning or cold air blowing directly on the cervical spine.

3, change the bad routine. Don't lie down and read a book and watch your mobile phone, and don't bend your neck for a long time.

4. Pay attention to the sleeping pillow. You can buy some cervical pillows, and the height of the pillows should be appropriate.

5. Strengthen neck and shoulder exercise. Maintain the activity of cervical muscles and stabilize the cervical spine.

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