The origin and customs of beginning of winter, you should know, in ancient times, beginning of winter actually meant the beginning of winter, so what are the customs after the arrival of beginning of winter, what are the origins and customs of beginning of winter, and what are the implications of beginning of winter? Come and have a look with me.

The origin and custom of beginning of winter 1 "the establishment, beginning, winter, end and assembly of all things." Beginning of winter means that winter has begun, and everything is collected to avoid the cold. Beginning of winter is one of the 24 solar terms in the lunar calendar and one of the traditional festivals in China. The time point is between Gregorian calendar165438+1October 7-8 every year, that is, the sun is located at 225 degrees of the yellow meridian. At this time, the earth is located at declination-16 degrees 19', and the noon sun height in Beijing is only 33 degrees 47'. After beginning of winter, the sunshine time will continue to shorten, and the height of the sun will continue to decrease at noon. China people regard beginning of winter as beginning of winter, and during their stay in beginning of winter, it is necessary to supplement food to spend the severe winter. What customs and activities are there at this time? See the introduction column of eight characters in this issue.

The origin of beginning of winter

In the Spring and Autumn Period, people used earth gauge (vertical rod shadow measurement) to measure the length of the sun shadow. The day when the sun shadow is the longest and the sun moves to the southernmost tip is the customized winter solstice.

In ancient China, beginning of winter was divided into three stages: the beginning of still water and ice; The second waiting place began to freeze; Waiting for the flood is a cockroach. "This kind of solar water can already form ice; The land also began to freeze; In the third stage, pheasant refers to a big bird similar to pheasant, and pheasant is a big clam. After beginning of winter, big birds like pheasants were rare, but you can see big clams with similar lines and colors at the seaside. Therefore, the ancients thought that pheasants would become big clams in early winter.

First, eat jiaozi.

Beginning of winter solar terms mean autumn harvest and winter storage. China used to be a farming society. People who have worked for a year should take advantage of beginning of winter to have a rest and reward their families for their hard work over the past year. There is a proverb that "beginning of winter fills the winter and the mouth" is the best metaphor. In southern China, people like to eat chickens, ducks and fish in early winter. On this day in early winter, street restaurants such as "mutton stove" and "ginger duck" complement the winter wedding. Many families will also stew sesame oil chicken and siwu chicken to supplement energy. People in northern China, especially those in Beijing and Tianjin, like to eat jiaozi. Why does beginning of winter eat jiaozi? Because intercourse comes from the saying of "sexual intercourse time". New Year's Eve is to say goodbye to the old and welcome the new, and beginning of winter is the turn of autumn and winter. When jiaozi is in love, he can't help eating. Nowadays, people have gradually restored this ancient custom. At the beginning of winter, all kinds of jiaozi are very popular.

Second, He Dong is also called "Winter Worship"

This custom dates back to the Han Dynasty. Cui Ding's "Four-person Moon Order" in the Eastern Han Dynasty: "On the day of the winter solstice, wine and food are served, respecting the teacher of the old gentleman and welcoming it as a sunny day." On this day in the Song Dynasty, people put on new clothes and celebrated exchanges, just like New Year's Day. In the Qing dynasty, "the solstice is the winter solstice, and the literati pay homage to their elders and pay tribute to each other." Fine people, men and women, also bow to each other with fresher clothes, which is called "worship of winter" (see Ting Anne Lu, Volume XI). Since the Republic of China, the traditional customs of Hedong seem to have been simplified. However, some activities are gradually fixed, stylized and more universal. For example, in winter schools, teacher-worshipping activities are held in winter.

Third, winter swimming.

Now the way to celebrate beginning of winter is also very creative. During their stay in Harbin and beginning of winter, the athletes of Heilongjiang Winter Swimming Association crossed the Songhua River to welcome the arrival of winter in this way.

Winter swimming is a "three baths" integrating cold water bath, air bath and sunbathing, and it is the favorite fitness method for winter swimmers. The benefits of "three baths" are well known, especially at the moment when "civilization disease" is popular. Rich minerals and trace elements in rivers, lakes and seas, negative oxygen ions in the air and ultraviolet rays in sunbathing are all very beneficial to fitness, oxygen supply and prevention of osteoporosis, and the degree of cold tolerance in winter is stronger than other sports on land.

The Origin and Customs of beginning of winter 2 1, beginning of winter Meaning: Everything is collected, safe from the cold.

"beginning of winter" is165438+1October 7th or 8th every year, which is19th of the 24 solar terms. In ancient China, people used to regard beginning of winter as the beginning of winter. "Twenty-four solar terms" said: "Foundation is also the beginning", and said: "Winter is also the end, and everything is also the harvest." It means that the crops in autumn are harvested and put into storage, and the animals are hiding and hibernating. It seems that the beginning of winter does not just mean the coming of winter. In a word, beginning of winter means that when winter begins, everything will be collected to keep out the cold.

The word "winter" is extremely wonderful in Chinese. First, it is homophonic with freezing. When people hear the sound of winter, they will associate it with the cold north wind and the cold frost and snow. The second is the word "final" without silk to keep out the cold, which means that the activities of all things in the world tend to stop and prepare for hibernation for the winter. It's time to end when people can harvest or get tired in a year. It's time to collect, make up for the winter and save your strength for the next spring.

Seasonal customs in early winter

winter swimming

Interestingly, the way to celebrate beginning of winter is also innovative. During their stay in Harbin and beginning of winter, the athletes of Heilongjiang Winter Swimming Association crossed the Songhua River to welcome the arrival of winter in this way.

Make up for winter

When people are still enjoying the warm sunshine in autumn, the time has come soon 1 1, and winter has begun. Beginning of winter, as the first solar term in winter, comes around 1 1.8 every year. When beginning of winter solar term comes, flowers and trees wither, insects lurk, and the activities of all things tend to stop. They hibernate to save energy and prepare for the coming spring. Although there is no such thing as hibernation, there is a folk custom of making up for winter in beginning of winter. In this best period of tonic, people take tonic to replenish their vitality to resist the cold in winter. On this day, people in the north and south make delicious food and game in different ways, so that in the cold winter, people can resist the cold invasion.

In winter, people should eat less cold food. Ordinary people can eat some high-calorie foods, especially beef and mutton in the north, but at the same time, they should be careful not to supplement too much, and eat more fresh vegetables and foods rich in vitamins and easy to digest. In short, during the winter solstice, people have the custom of making up for winter, but in real life, we should pay attention to the ways and means of conditioning our bodies when we are in beginning of winter.

Suitability and taboo of health care for the elderly in early winter

Health preservation in winter has a good effect on human body, especially for the elderly. Winter is cold and dry, which is easy to get sick. Therefore, we should pay more attention to the elderly, especially take health care measures to make them spend the winter safely. Old people should pay special attention to the following advantages and disadvantages in winter health care:

Suitable:

1. Life is regular.

"Su Wen Si Qi Diao Ling" contains: In winter and March, you must go to bed early and get up late, and you must wait for the sun. Going to bed early nourishes the human yang and keeps the body warm; Raise milk at night, cook at sunrise, avoid cold and seek warmth. Clothes should be warm, loose and soft. Keep your feet warm, wash your feet with warm water before going to bed, and rub the soles of your feet 100-200 times to invigorate the kidney and brain. In short, in winter, it is advisable to take Tibetan cultivation as the foundation, tonify kidney and help yin, and conform to nature. Keep warm and keep fit.

2. Diet adjustment, scientific and reasonable

The taste of winter diet should be reduced to salty taste and increased to bitter taste, because the kidney governs salty taste, the heart governs bitter taste, and salty can overcome bitter taste, so it can replenish heart qi and consolidate kidney qi. The diet should be warm, but not overheated. Avoid cold and sticky food to prevent damage to the spleen and stomach. As the saying goes, don't be empty in winter and don't be full in summer. So you can simmer a little ginger in the morning to keep out the wind and cold. Pay attention to the intake of vitamin A, vitamin B2 and vitamin C, and eat carrots, rape, spinach, mung bean sprouts, dates and walnuts in moderation. As the saying goes, "medicine is better than food." People with yin deficiency should eat more mutton, chicken, goose, tonify deficiency and benefit qi, nourish stomach and produce fluid.

3. Strengthen exercise and enhance physical fitness.

There is a saying in Chinese medicine that tonic is better than invigorating qi. Move in winter and get sick less; Lazy in winter, drink a bowl of medicine. Supplementing qi or exercising is exercise. In winter, the days are short and the nights are long, and the sunshine is weak. You should exercise more outdoors to make up for the lack of sunshine. Exercise in cold air can enhance neuromodulation function and improve hematopoietic function and resistance, but it is not advisable to sweat during exercise to prevent colds. Avoid exercising in bad weather such as strong wind, fog, rain and snow.

The origin and customs of beginning of winter 3 What are the customs and habits of beginning of winter?

1, welcome the winter

Beginning of winter, together with beginning of spring, Changxia and beginning of autumn, is an important festival in ancient society. It used to be a farming society. After working for a year, I took advantage of beginning of winter to have a rest and rewarded my family for their hard work. The proverb "beginning of winter fills the winter with an empty mouth" is the best metaphor. In ancient times, on this day, the son of heaven had the gift of going out to welcome the winter, giving the minister winter clothes and pity the lonely. This is generally the case in later generations. Lu Chunqiu: "It is the moon, taking beginning of winter as an example. On the third day of beginning of winter, the son of the Taishi said, "One day in beginning of winter, the sage is in the water." The son of heaven is Zhai On the day of beginning of winter, the son of heaven personally led Dr. Sangong Jiuqing to welcome the winter in the northern suburbs. Nevertheless, it is still a question of rewarding death and caring for the lonely. Gao: "those ancestors who died for national security will be rewarded by their descendants;" If there are widows and orphans, pity them. " Cui Jinbao's Notes on Ancient and Modern Times: "Emperor Wen of the Han Dynasty, a palace official in winter, was clothed with a coat." Also, "a big hat is a wild suit, which Wei Wendi officials often wear in winter, called a warm hat."

In some places, the way to celebrate beginning of winter is also innovative. In Harbin, Heilongjiang, Shangqiu, Henan, Yichun, Jiangxi, Wuhan, Hubei and other places, winter swimmers welcome the arrival of winter in this way. Winter swimming is people's favorite exercise in winter, whether in the north or the south.

1, eat jiaozi

Jiaozi's original name is said to be Joule, which was first invented by Zhang Zhongjing, a medical saint in China. The story of his "Quhan Joule Decoction" is still circulating among the people in China. "beginning of winter acted recklessly in jiaozi bowl, and no one cared whether his ears were frozen." beginning of winter means that winter is coming, and it's cold, so his ears are easily frostbitten. Therefore, it is the most considerate care for his family to eat jiaozi. jiaozi looks like his ears.

Because intercourse comes from the saying of "sexual intercourse time". New Year's Eve is the turn of the old year and the new year, and beginning of winter is the turn of autumn and winter, so jiaozi, who is "having children", can't help eating. Modern people have continued this ancient custom. On that day in beginning of winter, all kinds of jiaozi were very popular. "Delicious but jiaozi", at the turn of autumn and winter, jiaozi is of course the most indispensable food. What are the customs in northern China, especially in Beijing and beginning of winter? Tianjin beginning of winter eats jiaozi.

2. Winter swimming

Interestingly, the way to celebrate beginning of winter is also innovative. During their stay in Harbin and beginning of winter, the athletes of Heilongjiang Winter Swimming Association crossed the Songhua River to welcome the arrival of winter in this way. For winter swimmers, there must be a certain foundation, step by step, insist on going into the water every day, and continue to exercise when the weather is warm. In addition, winter swimming should choose a place that is familiar with the waterfront. If you are not familiar with the situation in the water and on the shore, don't go into the water easily to avoid accidents. Besides, in order to take care of each other, we should walk together.

In fact, indoor and outdoor sports should be fully prepared. Because, in winter, what are the customs of venues and beginning of winter? With the increase of equipment density, the impact on human body also increases. Moreover, in cold weather, what are the customs of human muscles and beginning of winter? The activity of joint tissue is reduced and there is a certain degree of inertia. Therefore, it is necessary to make full preparations for exercise step by step.