1, how do men keep fit?
1, reasonable rules of life
A reasonable and effective life rule is very important to people's health, no matter which aspect of health is related to it. Irregular life and diet will lead to the decline of body resistance, and all kinds of germs will take the opportunity to enter. Male diseases are no exception.
2. Sexual life is not frequent
Too frequent sexual life often leads to Tintin's erection, congestion and inflammation. At the same time, after frequent sexual life, a large number of sperm are lost, and the loss of trace elements in the body is very harmful to the body, leading to decreased resistance and inflammation and infection of the reproductive system.
3. Drink less and exercise more.
Men often drink because of friends' willingness or personal reasons. Excessive drinking will lead to urinary system irritation, infection and inflammation, decreased immunity, and great influence on urinary system and reproductive system. It is a good way to strengthen exercise and improve immunity.
4. Drink more water and urinate more.
Drink plenty of water, speed up metabolism, and remove garbage and waste in time, which is beneficial to detoxification in the body. In the process of excessive urination, the urinary system will avoid inflammation and stones caused by waste accumulation. This will help to avoid the infection of stones and inflammation. Conducive to the hygiene and health of the whole urinary system.
5, less masturbation and more food supplements
Frequent masturbation can also lead to the loss of a large number of semen and nutrients, and the lack of these nutrients will also lead to decreased immunity. You can eat more black food, such as black sesame, mushrooms, black fungus, sesame and so on.
2, recommended for men's health porridge
1, Schisandra porridge
Ingredients: Schisandra chinensis10g, rice10g.
Practice: Rice and Schisandra chinensis are cooked together with slow fire.
Efficacy: Schisandra chinensis can nourish liver and kidney, which is very suitable for men. Rice is good for the liver. It can protect the stomach. Men eat something that is good for their health. Schisandra porridge is very soft. Men usually eat some, which can not only protect the liver, but also protect the stomach and kidney. The effect is very obvious.
2, Sanwei Jianpi Yang Shen porridge
Materials: Atractylodes macrocephala15g, Polygonum Multiflori Radix10g, Lycium barbarum 20g and white rice 250g.
Practice: Atractylodes macrocephala and Polygonum multiflorum are boiled in a pot, fished out after a period of time, and the soup is cooked with medlar and rice until it tastes delicious.
Efficacy: Atractylodes macrocephala can invigorate qi, and Polygonum multiflorum Thunb is a very common ginseng. Eating Polygonum multiflorum Thunb has the effects of tonifying kidney, enriching blood and strengthening brain, and Lycium barbarum has many effects. These herbs are put together to cook porridge, which is more nutritious and easier to be digested and absorbed by the body. Men who drink some in spring can make their bodies healthier and their muscles stronger.
3, lotus seed gorgon porridge
Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice.
Practice: cook the three flavors together, add more water, and the porridge should not be too thick.
Efficacy: Lotus seeds have the effect of calming the nerves. Eating some can tonify the kidney and relieve stress. Drinking lotus seed porridge before going to bed at night can help you sleep and relieve the tension at work, which is very suitable for men who are usually under great pressure. Men usually drink lotus seed gorgon porridge, which can not only make their bodies healthier, but also improve their sleep quality.