Kites have existed since ancient times. What did the ancients call kites? A kite? . China's famous Qing Dynasty poet Gao Ding wrote in "Village Residence":? In February, the grass grows and the warblers fly, and the Buddha willows are drunk with spring smoke. The children came back from school early, so they were busy flying kites in the east wind. . This poem describes that when the author lived in the country, children were flying kites in a spring in the country. Nowadays, kites can often be seen in cities. Flying kites is a favorite pastime for ordinary people. Many people don't know yet. In fact, flying kites is a good way to keep fit.

According to the theory of traditional Chinese medicine, the yang rises in spring, and the qi and blood of the human body also need to be sent out. This time is very suitable for outdoor walking and flying kites, which can relieve summer heat and eliminate blood stasis. So-called? Spring sleep? It is a bad mood caused by the accumulation of qi and blood in the body and the inability to discharge internal heat. At this time, you can't stay indoors, you need outdoor sports, come to an empty field, or fly kites in the square, which can not only make people feel relaxed and happy, but also make blood surge, which is beneficial to strengthening the brain.

What are the benefits of flying kites in spring?

1. Flying kites can relieve summer heat and enhance physical fitness.

Flying kites in spring is very beneficial to people's health. When flying a kite, bathing in warm sunshine and spring breeze can relieve internal heat and enhance physical fitness. Is it in the history book "Continued Natural History"? Flying a kite and looking up with your mouth open can release heat? Said. When flying a kite, you can stretch your muscles and let your body keep moving with flying a kite, and you will move all over. When flying a kite, you should use your hands, wrists, elbows, arms, waist, legs and feet to exercise your whole body. For example, when a kite rises or tilts, it needs physical activities such as running, pulling wires and swinging from side to side. At the same time, you can enjoy the fresh air, get rid of the old and welcome the new, promote metabolism and improve blood circulation.

When flying a kite, the eyes are facing the blue sky, and the kites have different shapes, which can also eliminate visual fatigue, adjust and improve vision. For children, it can also effectively prevent myopia and amblyopia.

2. Flying kites can adjust mood and relieve stress.

In recent years, it has been adopted by many large hospitals and nursing homes abroad. Kite therapy? Treat depression, neurasthenia, fatigue, decreased vision, insomnia and amnesia. Good results have been achieved. When flying kites, people's brains are in a highly concentrated state, so patients will put aside other thoughts. When I look up at the kite in the sky, I also feel the visual enjoyment brought by the blue sky and white clouds, which relieves the pressure, broadens my mind and improves my mental illness.

Flying kites can also strengthen the brain, which requires both hands and feet. At this time, you must think quickly. Fresh air and rhythmic breathing are an invisible massage to brain tissue, which can effectively improve brain function, greatly improve work efficiency, and also play a role in strengthening the brain and refreshing. If you are the boss of the company, you might as well fly kites in the squares and fields in spring, or organize employees to fly kites together, which will greatly improve work efficiency.

There are also precautions for flying kites.

Although flying kites has many advantages, we must pay attention to safety. Choose a good site, avoid the main road and choose an empty site. The field had better be flat, because sometimes it is necessary to walk backwards to avoid falling. Stay away from all kinds of wires, especially high-voltage lines, away from trees, and you can't get down if you fall on them. Pay attention to prevent direct sunlight from hurting your eyes and wear sunglasses. It should be noted that if a patient with insufficient blood supply to the vertebral artery suddenly turns his head when flying a kite, it is easy to have insufficient blood supply to the vertebral artery and there is a risk of cerebrovascular accident. So this kind of patients need to pay attention, you don't fly kites.

Dear friends, the severe winter has come, can spring be far behind? Warm sunshine and warm spring breeze are waiting for you. Are you ready to fly a kite?