Weight loss principle: inhibit energy conversion: it can reduce the conversion of glucose to fat by more than 80%, promote the conversion of excess glucose into energy to be used by the human body, and reduce fat accumulation; It can also inhibit the body's demand for greasy food and make the diet naturally light, but it does not affect the normal diet.

First of all, the weight loss formula is as follows:

1, green tea 2g, 3 fingers or so;

2, lotus leaf 1 g, sold online, cut about 4 cm, about 10.

3, 3 grams of American ginseng, about 20 large pieces.

Production method: put green tea, American ginseng and lotus leaf into a cup, inject about 300ml of boiling water, add boiling water and soak for 5 minutes before drinking. It can be brewed repeatedly for one day until it is tasteless. It's better to drink before meals.

Second, exercise to lose weight.

The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish each exercise continuously, without stopping in the middle, and the heat consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise will lead to a faster heartbeat, or the degree of sweating will increase the metabolic rate of the human body, but the effect will only last for two days at most, so the most important thing is to persevere.