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Health-preserving proverbs of Gong Tingxian, a physician in Ming Dynasty.
Text/Huang Tang

Gong Tingxian believes that health care pays attention to mental health, and pays attention to nourishing the heart and nature.

"Shou Shi Bao Yuan": thin taste, worry-free, abstinence from prostitution, abstinence from love, cherish vitality, be brief, ignore gains and losses, break troubles, get rid of delusions, stay away from likes and dislikes, and watch and listen.

His "Poems Take and Cultivate":

Cherish the essence and nourish the essence, and get it for nothing.

Eating half full is tasteless. Don't drink too much three minutes ago.

Make fun of every joke, often with an angry will.

Don't even ask if I'm cold or not. Let me live happily for a hundred years.

Yan Yan Zhen said:

Take a picture at four o'clock to show your support. No, it's useless.

When caution is harmful and you are comfortable, don't be tired.

Do what you can, don't make it bittersweet.

Don't be sentimental, don't be cold and warm, and don't be extravagant.

Always tempted, speak tactfully, and breathe peacefully.

Tranquilize the boudoir, poetry and books delight the heart, and the mountains and forests are easy to escape.

Physical and mental comfort, four idlers.

Help the poor.