When I am particularly impetuous, the most important thing is to find a way to calm my heart. To achieve this goal is very simple, just read more books. However, you should read useful books, and low-quality books are useless even if you read them.

Eight effective ways to solve impetuous emotions

1, don't look at other people's replies, just say the first sentence: give a code! You should think about why. When you have your own ideas and refer to other people's tips, you will know the difference between yourself and others.

Beginners, please don't read too many books, which will mislead children. Find this system first. It takes a long time for many people to get familiar with some functions, which is not systematic enough.

3. Look for help. Don't look at it just because you are a beginner. Help is always the best reference manual, although the text of help is sometimes difficult to understand, and it always feels not intuitive enough.

4. Don't be confused by words such as objects, attributes and methods; The most fundamental thing is to know the most basic knowledge first.

5. Don't let go of any seemingly simple little problem? They are often not so simple, or they can lead to many knowledge points; If you can't draw inferences from others, you will never learn.

6. Knowing something doesn't mean you can write a script. Scripts need experience.

7. It is not difficult to learn scripts, as well as ASP, PHP and so on. Is that all? The difficult thing is to keep practicing for a long time and spare no effort to read widely;

No matter how many books you read, you can't learn all the scripts. You should practice more.

9. When you talk about fashionable technology, you'd better remember outdated technology;

10, one of the best ways to learn the script is to practice more;

Related reading?

Having a good mood is a good recipe for disease resistance.

Improper venting of seven emotions will cause disease.

In medicine, many physiological diseases, from colds to cancer, are suspected to be related to psychological stress. Rowling from the American Institute of Heart Mathematical Physics? Dr mclarty found that things like love, gratitude and satisfaction can promote oxytocin secretion. Oxytocin claims to be? Trust hormones? It is a hormone naturally secreted by the hypothalamus of the brain, which can regulate the activities of the autonomic nervous system and other areas of the brain responsible for emotions and social behavior. It can also relax the nervous system, thus releasing stress.

Medical research has also proved that when people are depressed, pessimistic and indifferent, serotonin and dopamine in the body will be low, and serotonin can regulate people's perception of pain, which is why 45% of depressed patients often have various kinds of pain and discomfort.

In this regard, experts explained: Everyone has worldly desires. Generally speaking, it is a normal mental and physiological phenomenon, and all kinds of emotional activities have the functions of expressing feelings and coordinating physiological activities. However, clinical experiments have proved that when negative emotions such as anger, sadness, anxiety and fear are suppressed and not fully vented, they will be harmful to health and even cause diseases, which is the so-called seven emotions causing disease. ?

Traditional Chinese medicine believes that the basic relationship between the seven emotions and the five zang-organs is that the lung dominates sorrow, and excessive sorrow will hurt the lung; The heart is happy, and if it is too happy, it will be sad. For example, during the Chinese New Year holidays, people often have heart attacks because they are too happy; The liver governs anger, and excessive anger hurts the liver. Everyone has this experience. When they are very angry, their left and right hypochondriacs will also feel dull pain, which is the expression of qi hurting the liver. Spleen dominates thinking, and excessive thinking hurts spleen. Cheng Kai said? Some people who are under great pressure in life and work often have symptoms of fatigue: weakness of limbs and muscle aches. This will happen even if they exercise. What's going on here? From the perspective of Chinese medicine, this is a phenomenon of spleen deficiency. If you think too much, you lose your temper. ? In addition, the kidney governs shock, and excessive shock will affect the physiological function of the kidney.

A good mood can resist disease.

Relevant research shows that there is a kind of power in the human body that can promote health best, and that is a good mood. If you are good at adjusting your mood and always keep a good mood, you can plan ahead and get rid of the disease as soon as possible.

Researchers at Ohio State University found that falling in love can raise people's nerve growth factor levels within one year. This hormone-like substance can stimulate the growth of new brain cells, help restore the nervous system and enhance memory. Laughter can relieve psychological stress, protect the inner wall of blood vessels and reduce the chance of heart attack. In addition, emotional crying will be accompanied by depression, secretion of more hormones and neurotransmitters, and removal of suppressed chemical components in the body.

Experts say:? People who fall in love, people who laugh and are grateful, are in a happy mood and feel happy. What is that? Hi? The mood, the heart is happy, so? Hi? This is related to the heart. Chinese medicine theory? Heart governs blood and hides spirit? The heart of the gods is the master of human life activities, and the five internal organs must carry out unified and coordinated life activities under the unified command of the heart. I am cheerful, full of energy, active in thinking, normal in internal organs, and of course healthy. At the same time, the emotion of crying itself is negative, but when people cry and vent their sadness, the sadness will be reduced, and the negative impact on the function of the internal organs will be reduced, which is also beneficial to human health. ?

Health lies in physical and mental harmony.

In the mid-1980s, the World Health Organization redefined health: health is a state of physical, mental and social adaptation, not just the absence of disease or weakness. ?

Experts say:? People's psychology and physiology, like computer software and hardware, are indispensable. The essence of health lies in harmony. ? Being in a good mood is health? Software? .

Experts point out that life, at least human life, has an important feature. As long as it can be perceived, it has the potential for adjustment. Therefore, if you want to adjust your emotions, the most fundamental thing is to understand your own emotions. Usually form the habit of carefully observing one's own psychological process, and find it in time at the beginning of emotion and guide it properly before accepting it? Four pounds? Effect. In order to achieve physical and mental harmony, physiologically speaking, we should pay attention to reasonable diet and exercise in daily life, psychologically speaking, we should cultivate sentiment, broaden our minds, avoid being in a tense emotional state for a long time, and ensure comprehensive psychological and physical health.

Experts say:? To achieve physical and mental harmony, you can try to quit early? Angry? Overcome emotional impulses with reason. Because? Angry? It is the chief culprit of emotional diseases and does great harm to human health. Anger not only hurts the liver, but also hurts the heart, stomach and brain, and it can also lead to various other diseases. In addition, we should be good at adjusting our emotions, maintain a stable attitude towards external stimuli, and avoid severe emotional stimuli. At the same time, we should learn to transfer negative emotions, change our attitude towards something and look at the problem from a positive perspective. If it still can't be alleviated, it is necessary to vent the depressed emotions accumulated in the heart in an appropriate way to achieve psychological balance. ?

Various cases and experiments show that emotions have a great influence on a person's health. In daily health care, besides paying attention to physical maintenance, the adjustment of mentality is also very important. Keep yourself in a good mood and mentality, and it will become your exclusive anti-disease prescription.

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