Spring is coming. As the weather changes, people's psychology will also change. In life, they slowly start irregular work and rest, unlike falling asleep early in winter, so spring is also the season when many diseases occur. So what should we pay attention to in spring health care? Of course, this is only for young people born after 90. After all, today's medical care is not just for the elderly.

1. Spring is a season of blooming. In daily life, try not to touch pollen directly, because some people are allergic to pollen and may cause physical discomfort. There is also excessive floral fragrance that can't make people feel happy.

Try not to wear heavy makeup and don't wear too much perfume. The air in spring is more suitable for people's breathing habits. If you wear makeup or wear too much perfume, you will cover up the taste of nature. It is not conducive to breathing fresh air. Not so comfortable for body and mind.

Try not to drink strong tea in spring. Strong tea is easy to make people feel bitter, which is not conducive to sleep. Drink as much fresh water or salt water as possible. Try to drink as little as possible. Of course, you can make a little tea with flowers as the main flavor and sweetness as the main flavor.

Try not to eat too greasy food, which will cause indigestion. Or bring bad effects to the body. Try to drink water after meals and try not to eat dessert after meals. Dessert may be mixed with food after meals, which may upset the stomach.

After 5.90, try not to stay up late when you are in health. When you try to go to bed early and get up early a few times, you will find that the acne on your face has decreased and your face has changed.