60g of bean porridge, white lentils, japonica rice100g. First, cook the white lentils until they are half-cooked, add the japonica rice and cook until the rice is cooked and the beans are rotten. Has the effects of relieving summer heat, promoting diuresis, invigorating spleen and nourishing stomach.

50g of barley porridge and 0g of japonica rice100g. Put the barley and japonica rice into a pot and cook until the cooked barley blooms and rots. Adding seasonings such as salt or sugar when eating has the functions of strengthening the spleen and regulating the stomach, diuresis and detumescence.

Red bean porridge 50 grams of red bean, japonica rice 150 grams in the same pot, has the effect of invigorating the spleen, eliminating dampness, promoting diuresis and reducing swelling.

Winter melon porridge: 80g of fresh peeled winter melon, and 0/00g of japonica rice/kloc. Wash the wax gourd first, cut it into small pieces, and cook it into porridge with japonica rice, which has the effect of clearing away heat and promoting diuresis.

Papaya porridge fresh papaya 1, japonica rice100g, fresh papaya cut into four and a half pieces, boiled in water, removed residues, added with japonica rice and water, boiled into porridge, and seasoned with sugar, which has the effects of regulating stomach, eliminating dampness, relaxing channels and activating collaterals.