It is ok to eat a little once in a while, but don't take it in large quantities for a long time.

I hope the following information is useful to you.

Size E=VE

According to the understanding: 1. VE can promote hair growth and increase eyelashes, with good results. Use with caution in other parts of the face.

Remove scars

Heal a wound

4. Bright nails: Nail polish can moisturize nails and make them look brighter. MM who often applies nail polish sometimes has brittle nails and yellow nails. If you use VE, you will improve as long as you persist.

5. In the dry season, chapped and peeled lip skin is easy to appear. VE rubbing can improve chapped lip and refine lip texture.

The effect of VE on the body:

1.

Prevent menstruation and protect cells from oxidation.

2.

In the treatment of endocrine disorders infertility, VE is closely related to sex hormones.

3.

Protect human body from public hazards and resist pollution.

4.

Prevent cancer and prevent cell canceration.

5.

Prevention and treatment of liver disease can strengthen the detoxification ability of liver cells.

6.

Reduce cholesterol and prevent stroke.

7.

Promote blood circulation.

8.

Treat scars.

9.

Stimulate hormone secretion and enhance sexual function.

Consequences of vitamin e deficiency:

Vitamin E is indispensable for the formation of every nucleus in our body. When VE is deficient, fatty acids will mix with oxygen, leading to cell rupture. The more oxygen is mixed, the faster the cells grow, and the unsaturated fatty acids will be destroyed by oxygen, leaving brown spots. If a large amount of vitamin E is supplemented, this brown spot will not appear (people who died of heart disease and hypercholesterolemia found this brown spot in many parts when dissecting the corpse). Brown spots on people over middle age are caused by vitamin E deficiency, and menopausal women will also have no vitamin E. When they are lacking in childhood, their teeth will turn yellow and you will regret it for a lifetime.

Vitamin C is really good, it can whiten skin, and it is also an antioxidant to delay aging. Eating vitamin C regularly is really good for the human body. But now many nutrition and health care experts don't mention eating purified vitamin C regularly, because no matter which vitamin is eaten too much, it will be poisoned. Only by eating pure natural food with high vitamin C content will you not be poisoned. You can eat more red dates, which are high in vitamin C, and tomatoes are also high in vitamin C, or you can insist on eating even a small monkey peach every day to ensure the daily intake of vitamin C.