The modern environment is different from before, and there are many restrictions!

Recommend an article, and you should gain something after reading it! ! !

How to practice qigong well

How to combine reading, learning and practice?

It is a kung fu to combine practice with reading and learning. In the past, scholars did not simply focus on writing an article. First, they should be able to get their hearts back. Mencius said: "there is no other way to learn, just ask him to rest assured." Taking away your free heart is learning. But this is only the beginning of learning, and it can only be said that it creates conditions for learning. If you take your heart back and do nothing, you can't learn. How to find your heart? Sit down and practice for a while, calm down, settle your heart and mind, and then start reading. After watching it for a while, there was no string of practicing kung fu in my mind, so I closed my eyes and practiced kung fu for a while, and then I read a book when I remembered it. This is a method. In addition, you can make a rule for yourself in advance, for example, close your eyes and rest for a minute or two every two pages. This will make the brain not tired, and the reading effect will naturally be better. The above is the first step.

The second step is to read silently. Don't open the book until you are quiet. If you keep this state, you will never be tempted again. In other words, don't "focus" all your attention on the book, but "suck" the book into your head, just like reading in your head. This needs to be realized slowly. If you can do this, you will not read with your eyes in the future, but gradually have a quiet environment in which practice, reading and learning are integrated, just like thinking with your brain-while reading, you will maintain the stability of your inner spiritual realm. Only when we are stable can spirit and knowledge become one. So according to the past, whether a person has knowledge depends on how he decides. No matter how many things are outside, the heart is nothing more than qi, kung fu and learning. There used to be a legend that the top talents in the exam often visit each other to get to know each other's knowledge and see who has a higher level, so as to judge whether they can pass the exam. There is such a person who is very talented and confident, so he visits everywhere. I wrote a flag "I am the number one scholar in this subject", and I will put this flag on the door of any house I visit to show that the number one scholar belongs to him. I visited many students, but none was as good as him. Finally, I visited a man with a similar reputation. He thinks this man is on a par with himself. At first, I was afraid to take the flag out and put it in my cuff. When they entered the room, they talked about studying. They talked for a day and a night without eating or drinking. The next day, the other god was a little impatient (Confucianism had practiced kung fu before and had a certain concentration). He saw each other's state and took out the flag; The other party also felt that he was escaping. He didn't settle down and gave up. Because God has run away, his spirit is insufficient, and the conversation is still the same, but without God, he is not attractive to the other party. So we must make up our minds to study and practice. You should practice this while reading.

Some people say that reading the contents of liberal arts is easier said than done, but those who can read science can't. It's logical reasoning, it's calculus, you have to use your head and you can't be quiet. This involves a "kung fu" problem, and kung fu has to be practiced slowly. For example, when you do your math homework, have you ever been distracted? If so, you are doing two things at the same time; Wouldn't it be all right if you drove the desertion to get started?

[2] What are the rules to follow when learning Qigong alone?

First, don't pursue some good scenes in practice. What special functions, high skills ... don't draw a box for yourself in advance. With the frame, all day long pursuit, made the taboo of qigong. This problem is not caused by persistent practice, but by not following the rules of Qigong. Second, practice by the book. It is best to practice according to the systematic books. Don't read this book a little, read that book a little, and mix it up. It's easy to go wrong when mixed together. Because there is no teacher's guidance and I have never practiced kung fu, what is the principle of practicing this method? What is its fundamental reason? You don't know; Where is its core? You don't understand either. It is very likely that the part of the family you take is just in contradiction with this part of the family, so something is wrong. Therefore, in the past, I said, "Don't listen to the truth occasionally." When brothers and sisters practice together, you are not allowed to ask the teacher how to teach you. How do you practice? You are afraid of making mistakes. If you look at the same problem, explain the truth clearly in a systematic book, and then practice, you won't make mistakes.

[3] Can you practice by the book? What problems should we pay attention to?

We should not regard Qigong as too mysterious and unattainable. Some people say that if you don't do it right, you will be off center, insane and possessed ... Don't be too serious, you should have a comprehensive understanding of Qigong. In fact, in our daily life, the content of Qigong is everywhere. For example, many people have had a "quiet" experience, and "intentional inhalation" has always been used. When we hold something and reach out, our thoughts will arouse the spirit of the abdomen, but generally we don't feel it. Therefore, understanding this truth and following the law will be more conducive to our lives and there will be no problems. Let alone practicing qigong, so is doing physical exercise. At the beginning of long-distance running, running 10 thousand meters at once is likely to get sick.

[4] How long does it take to practice every day?

The general requirement is to practice as much time as possible; However, we should also do what we can according to our physical condition, step by step. Cancer patients who can take care of themselves should keep practicing for at least three hours every day.

[5] Can you practice or get angry before and after meals?

Of course.

[6] Sometimes I practice in my dreams. How can I use my mind to achieve the same effect as when I am awake?

The key is whether you are independent or not. "Dreaming like a dream" is kung fu, and there is no way.

[7] How to control yourself from getting sleepy and practice late into the night?

When I am full of gas, I am not sleepy. Besides, you won't feel sleepy when you concentrate. Some people watch TV on holidays and are not sleepy when they see 12 in the middle of the night; Some people forget to eat and sleep at work because of their concentration.

[8] You should practice hard. You can't practice everything and have little experience. How to arrange to experience? Now practice squatting on the wall every day and go deep into the lower limbs and waist; The upper limbs can't take care of themselves. What should I do if I don't have much time to practice alone?

Raise your arms when squatting on the wall, practice supporting your arms, or hold your breath when squatting on the wall; Practice several moves together, not just one. So many kinds of drugs have been given to you, so everyone should learn to "prescribe drugs" by themselves. Like cooking, what do you like to eat? Add some salt, vinegar, sugar and pepper as needed. Of course, don't add all the spices together. We can use this skill flexibly, and we are not so dead.

[9] After practicing intelligence for two years, his movements are stiff and difficult to standardize. A young man can't even make puffs. Is it "premature aging"? If so, can it be "rejuvenated"?

The action is not standardized, depending on what kind of irregularity you are. If it is said that some movements are not so skilled and soft, and the body running route of the movements is not up to standard, then do it seriously and repeatedly, thinking, "I will do it well." Qian Qian should never give him the impression that I am not standardized. When you practice again, you will think, "I can do it well, I can do it well." Then, practice hard and persistently, and you will definitely change your physical condition.

[10] When practicing, I often feel that my body can't move, and I feel that I am leaving my body and rising into the air. In this state, I can predict, diagnose and treat people, but I am completely unconscious and passive. Should this be strengthened into a function that allows you to go in and out of the body voluntarily, consciously and freely?

Don't let your mind leave your body when you can't move during practice. Put your mind on your body, look at your body, from the inside out, from the outside in. In this way, the combination of god and form is unified into a whole, and its function is strengthened. In fact, your own thoughts didn't go out, just felt it. If you combine this feeling with your body, you can change your life activities; The function of form and spirit is improved, and the kung fu is improved. As long as you do this several times, you won't run out; You don't need to go out to check and treat the disease, you can solve the problem. In addition, in this case, if you often go out and strengthen your function, then you belonged to the Yin God in the past, but it is still difficult for you to change your body shape, which is not good for practice. So, don't think about going in and out freely. Free access is also an idea, but a realm of conscious concentration on practice.

[1 1] Now that I have learned all three steps, I think I should practice, but I am a little blind. Which set of skills is good to practice?

It is best to consider the whole. First of all, we should pay attention to practicing consciousness and give play to the leading role of the body in our consciousness. Knowing these truths, you can practice consciousness without practicing kung fu. Practicing any set of exercises is practicing consciousness. But we have different levels in these three sets of exercises. If you have time, you can practice all of them. Not to mention that we want to completely change people's functions, let's take martial arts as an example. We still have to practice hard. Vice Chairman Cao (referring to Comrade Cao) practices not less than seven hours a day. He gets up every morning to practice three sets of movements, then goes to bed at night, gets up at night 12, and goes to bed after practice. Practice more when you have time, and practice less when you don't have time. We can't force it. There is a girl in Changli Senior Two. She sleeps at one o'clock every day, gets up at five o'clock, and doesn't sleep or get sleepy at noon. Of course, I don't advocate everyone staying up late, but you have to spend more time practicing.

Martial arts, martial arts, martial arts, martial arts lead to longevity, but there is no saying that martial arts lead to longevity; Medical skill, medical way and medical way lead to immortal way; Writing, calligraphy, calligraphy. At the level of Tao, it is different. We are practicing Wushu now, that is, from Wushu to Wushu. Art is a concrete method. From here on, practicing skills belongs to physics. There is something in the work, so we should practice from the inside, the foundation and the consciousness. Practice from specific methods, and practice is skill. If I don't give you the skills, you can't practice, and you will be bored if you stay. I'll give you some ways to practice this and that, that is, to stall you by means of tactics (specific methods). If we only pursue these concrete things, we will "die" in the operation. Don't say you can't even succeed. I once summed up a sentence for a comrade who engages in martial arts: martial arts, martial arts, and martial arts are fundamental when they reach the Tao-entering consciousness. Intellectual workers should not only practice, but also practice Tao; We should not only practice shape (specific movements), but also practice spirit and spirit. We come from all kinds of skills, advantages and virtues. Judging from the overall results, this training is fast, but it also needs a process.

[12] How to open the waist?

After loosening the waist, the back will be loose, the shoulders will move freely, and then the joint between the lumbar vertebrae and the thoracic vertebrae will be pulled open. It's not to pull the lumbar spine away from the spine, nor to pull the man who turned to wash his hips away.

[13] Some people say that he is very inspired. He doesn't practice, smoke or sleep. He can work hard as long as he is in contact with the teacher. Is that so?

Anyone who says that is just bragging about himself. No matter who he is, if this continues, he will stumble! If you work hard now, you will be self-righteous. It can be said that, first, you will harm yourself; Second, harm people. This is a kind of self-deception. If anyone doesn't change this problem, I guarantee that he will fall behind among the masses in three years. Maybe these people are better in quality, but if he is always satisfied with this, he will fall behind! Therefore, we should have a correct attitude towards the problem of long-term service. What is a skill? We have made it very clear about the concept of skill, so we won't talk about it here. You can teach yourself.

I used to practice swimming in winter. Can I take a bath with cold water now?

Generally speaking, you don't need to take a cold bath after practicing your intelligent skills. If you want to take a bath with cold water, be sure to wipe your body with a dry towel after washing.

[15] How to deal with "human heart" and "Tao heart"?

It is not processing, but how to reach the "Tao heart" by practicing. This is a training process. To train the mind, we must do it according to the requirements of training. I may not be used to it at first, but I will deal with the problem according to "people's heart" and daily life habits. Especially when you are nervous, "ouch!" "Mom!" , why can't think of "mixed yuan"? You can always think that being well informed is the heart of the Tao. According to the requirements of Qigong, we can deal with problems everywhere and all the time, and only by practicing it to a certain extent can we do it. Why did Buddhists always read "Amitabha" in the past? Read often, and you will form this habit. Say "Amitabha" in an emergency, and consciousness will play a role. So practice repeatedly. Especially at the most critical moment, the first thing you can reflect is the result of your usual exercise.

[16] How about a pillow when you sleep and rest?

Pillow when you feel comfortable, and don't pillow when you feel uncomfortable; Make yourself at home.

[17] Sometimes when I wake up from my sleep, I find that my hands and feet don't work, but people who want to get up can't move. How to deal with it?

This may be because you just woke up and your body and mind are not well combined. With more thoughts, move, move, move and you will move.

I always dream. What should I do?

Everyone should have a new understanding of dreaming. People used to think that dreaming would affect rest. Now physiological research shows that dreaming is the regulation of body function and does not affect rest. In fact, everyone has to have several dreams every night; Some people can remember, others can't. Some people say that "I had a dream all night last night", but it wasn't a dream all night. It just took you a long time to remember all these dreams. As long as the mental burden of dreaming is lifted, it will not have any adverse effects on the body.

[19] What is the help of practicing Qigong precepts?

The so-called "qigong practice" actually belongs to the content of moral cultivation and is helpful to practice.

When people are bound by some discipline, they will be very uncomfortable at first; But if you think about it carefully, discipline is a constraint on behavior and thought, and it is a kind of "precept". To observe discipline means not to do anything that does not meet the requirements. This will help to protect our gods from external interference and stimulation, reduce mental fluctuations, and people can better "raise". For things that are forbidden by discipline, we should not only do it in behavior, but also practice it step by step without thinking. If you don't move your mind and really purify your consciousness, then discipline will have the effect of "keeping precepts"

[20] Sometimes I feel very angry when I am listening to the class. What should I do?

On the one hand, when talking about work, don't let your consciousness go out completely, but think about something inside your body and put your breath in. On the other hand, when organizing a field, don't forget to group yourself and consciously regard yourself as an ordinary member of this field. Don't think that "I'm organizing a venue for everyone", you just put yourself out of the field and oppose the venue. Paying attention to these two points in the process of speaking will not only hurt the spirit, but also make great achievements.

[2 1] Respect the teacher, sometimes you are nervous and can't take it easy. How to respect, think and be flexible?

Respecting teachers, everyone around us and everything around us is a question of thinking and method, and it is also the content of practice. You may not be nervous when you see Mr. Pang, but you should not take others too seriously. This needs exercise. Respect teachers, comrades and everyone. First of all, respect yourself and let yourself relax. "Respect and be straight", using that respect to restrain your deep consciousness, making it single-minded, quiet and in line with the requirements of the Tao. Should be relaxed, relaxed, relaxed, natural and generous, quiet, that is respect. You can't be nervous when the teacher comes. Respect should be separated from tension. Only by maintaining a respectful attitude towards teachers, everyone around us and everything can we better integrate with teachers, others and the atmosphere, benefit a lot and achieve long-term success.

[22] I can feel the imbalance of gas, but I don't know which side is short of gas. How can I know which side is short of gas?

See which side is comfortable and which side is uncomfortable. Where there is discomfort, there is a lack of gas. If there is not enough air there, just move which side first when practicing exercise. If everything is comfortable, leave it alone.

[23] What to do after practice?

There is light when practicing. You'd better continue to practice according to the achievement method, and ignore it. If you are interested in that lamp, you can put it in.

[24] The position of Tianmu is equivalent to the position of the cranial nerve?

Never mind what position it is equivalent to. Let's practice Qigong, and never stick to a specific part. When we enter a stage and fall into that stage, it is easy for qi to condense on that particular organ, and it is easy to cause problems.

[25] I feel that there are activities in Ji Shen Palace and Qiao Yuan. How do these two points relate? How to lift and open after connection?

Don't connect yet; Feel it. I can feel it, just open and close where I feel it. Intelligent work pays attention to opening and closing rather than lifting. This opening and closing is up, down, left and right, back and forth, that is, taking the sensed point as the center of the ball, it spreads around and then closes inward. In fact, isn't the opening and closing in the up and down direction also a lifting?

[26] Is it okay to practice other skills after practicing intelligent skills?

As a guiding ideology, we should practice a virtue. Two jobs can't be exactly the same, choose the best. This is from a health point of view. But some people are engaged in special jobs, such as bodybuilding (bodybuilding can also be said to be a kind of work). After practicing intelligent work, such people will only do their work better.

[27] How to deal with the relationship between individual practice and collective practice?

Most of our teaching teachers teach and practice, but these teachers have not affected their own practice. They teach Kung Fu during the day and at night, and basically practice Kung Fu while teaching Kung Fu. Of course, you can practice your kung fu at night. Teaching itself is the best practice and the fastest way to achieve long-term success. A few years ago we held a press conference in Shijiazhuang, and a comrade told us about it. In the past two months, he has spent less time practicing kung fu, but his kung fu is fierce. He just put in a good word in every news unit and invited people to interview him. And said: "I can cure the disease, I will treat you." His original treatment was not effective; I went to several places that time and treated seven or eight patients everywhere, all of which were ineffective. Someone asked him if he wanted to see a doctor. He didn't check it before, but then he got up the courage and said, "I'll try." I said three diseases, and I found them all right. Another man asked him to check his lover. He thought for a while and felt that her illness was right. He worked hard for qigong, and his kung fu went up. He said: "Teacher Pang said that if you really practice Kung Fu, you will concentrate on your intelligent skills and your skills will grow in the fog." Therefore, the relationship between individual practice and collective practice is consistent.

[28] Vanity and the Milky Way are in the heart. Did the water that painted the Milky Way gather the spirit of the soul into it?

Let you think about the depths of the Milky Way, because the concept of the Milky Way is far away in your mind. Close your eyes and think, it's far away, but you haven't been to that distant place; This is just a conscious thought. This is the signifier at work. When you think of the Milky Way, the Italian body actually extends into the past, so when you think of the Milky Way, it is still in the Italian body. This is what Laozi said: "Great death, death in the distance, far away." Thinking in the distance, getting farther and farther away, disappearing and coming back is such a dialectical relationship, instead of drawing water from the sky to make you think directly.

[29] After practicing qi, how to enhance the cohesion of qi in the body?

When you really get through, you will be angry if you think about it in your heart. Because the qi in the body must be combined with consciousness, you can feel the flow of qi. Originally, many parts of the body were open, but you just didn't feel it. Now the flux of qi is greater, and the sensory ability of consciousness is also enhanced. As soon as you feel the flow of qi, this is the combination of consciousness and qi. In this process, the interaction between consciousness and qi is strengthened, and the commander-in-chief role of consciousness is strengthened. So, when I think about it, my anger naturally gathers.

[30] As an open method, there should be more contact and communication between people and society, so is it true that "opening your mouth is arrogant"?

When we say this sentence, we quote the old saying. In traditional Qigong, it is said that "the three treasures of ears, eyes and mouth cannot be developed if there is a barrier." Real people dive into the depths and float in the rules. " There are three treasures here-eyes, ears and mouth should be closed. Then, will the open achievement method be arrogant? This has to be said from two aspects. Intelligent work is an open achievement method; After learning intelligent skills, we should use them, spread them and popularize them. How to solve the problem of "arrogance with one's mouth open"? Then we should pay attention to recycling frequently. When the mind is recycled, the anger will not go away. In addition, under what circumstances does "opening your mouth to spread your spirit" spread the most? That's the time to show yourself and be conceited. Didn't you say "don't promote occlusion"? Putting on airs naturally doesn't do you any good.

[38] Doing exercises and doing things in general, especially walking, seem to be the force of the lower abdomen. What is the reason?

Human activities should be balanced, and the point of force is related to the qi in the waist and abdomen. If you can really feel it, you must actively use it; When I move, I feel that I want to let the qi in my abdomen play a role and drive it out from the inside. It will be better to do this. Some old-timers who have practiced boxing before say that the arms are connected with the abdomen and the legs are connected with the abdomen. So you think your abdomen is hard, which is also related to Tian Chan. This is a good thing. However, don't deliberately stretch your stomach. It's not good to stretch, stretch and stretch all the time.

Before the sun comes out in the morning, trees produce carbon dioxide, so practice is not affected?

There are two different contents here: from the perspective of modern medicine and biology, plants breathe oxygen and spit out carbon dioxide before the sun comes out, which has some influence on practice; But from another point of view, some trees can release negative ions before the sun comes out, which is good for people. So it's not just about carbon dioxide and oxygen.

[40] Is it contradictory to learn a variety of skills and not practice other skills?

We have gathered the wisdom of hundreds of schools, absorbed many essences and know-how from the past, and transformed them into a whole, forming a system. When we say that people who practice intelligent skills don't practice other skills, we don't mean that once they practice other skills, they will do everything. If you have reached a certain height now, you can absorb other achievements on your basis. If you don't reach a certain height, you can't really observe how the qi in the body changes; You use other techniques to make gestures, but you can't understand what it looks like in your body. How do you know which is the essence and which is the dross? You want to take the essence of others, or you may just take the dross of others. When you can't know how the gas in it goes in one practice and can't observe the change of gas, you can't just do other exercises in undoping to avoid confusing the set.

[4 1] Teacher Pang, your work is very busy. How do you practice?

There are two forms of training: one is specialized training; The other is practicing in life, that is, qigong in life, qigong in life. For example, I'm practicing martial arts when I talk to you now. The method is that I want to keep my spirit and make my spirit stable; At the same time, my spirit should not be released, which will play a role in collecting my mind and concentrating my attention, thus adjusting my life activities; In addition, in the process of conversation, the body shape should also meet the requirements of physical exercise. These are all forms of exercise in daily life.

[42] Some writers have written books about Qigong, and there are also some views similar to intelligent Qigong. Can they be used to guide practice?

No matter how well the novel is written, even if it is about scientific events, it can only be a literary work, not a textbook of a certain science. Although there is a lot of inspiration in literary works, and sometimes even some scientific truth can be reflected, it is still far from scientific facts. Therefore, although some literary works about Qigong explain some principles of Qigong, they can't be used to guide our practice.

[43] If we practice intelligent skills and don't follow the original action program, are they other skills? Does it affect long-term workers?

When we talk about practicing intelligent work, you can be flexible. Intelligent work is not a dogma. For example, whether to practice the extreme breath-holding method or the Shenzhuang first, or which section or only which part of the Shenzhuang first, this can be flexibly used according to your own personal situation. However, when you teach others to practice, don't teach according to your own special situation.

[44] What are the general principles of physical exercise in daily life?

The key to daily practice is to have a sense of practice in your mind, and at the same time to relax and be quiet. Because it's not on the training ground, it's hard to be quiet in the noise. If you can't control your conscious activities before you have enough time, you can take the method of replacing all thoughts with one thought, and you want to "mix your energy", and you won't forget to "mix your energy" when you walk, walk, sit or lie down. Meditate. Formulas are also a springboard to help people enter silence. For example, if you meditate on the formula of "mixed knowledge", you can change the rise and fall of qi in the body and enter silence more easily.

I feel very tired after drinking milk. Is it the feeling that milk produces lactic acid? How to mediate?

Practitioners should pay attention to eating and eating. I thought it would be better to eat more. Some foods rich in sugar can ferment alcohol (not lactic acid) in the body, and some people will feel tired if they eat too much. So eating too much will make people drunk, which is called "rice drunk". To this end, generally do not eat too much, too full, and take the principle of not being hungry.

[46] Is vegetarianism good or bad for practicing Qigong?

In traditional qigong, especially religious qigong, vegetarian food is emphasized. Of course, vegetarianism has its own theory in religious teachings. But from the perspective of Qigong, religious people are vegetarian because meat has high energy and calories. When digested, it can release its molecular binding energy, make the intestine warm, stimulate the vagus nerve, and affect quietness. Moreover, our intelligent qigong exercise does not need a high degree of silence; Therefore, we can make full use of this energy, so that the heat generated will not affect the practice, and the nerve control ability will be strengthened. Therefore, we do not advocate vegetarianism.

[47] Can you eat foods with high cholesterol after practice?

It is generally believed that cholesterol is harmful to human body and can cause atherosclerosis. In fact, the process of cholesterol production is a necessary process of biochemical activities and energy metabolism in the process of human life activities. More cholesterol can improve energy, depending on whether you can use it. After practicing qigong, the blood circulation is good, and it does not coagulate or precipitate, which eliminates the side effects in this respect.

[48] Are we better off eating stale crops than not eating stale ones?

It's definitely better than eating without getting angry.

[49] Some comrades go to the toilet as soon as they finish their exercises. Will this run away? According to other methods, it takes half an hour to go to the toilet. Do we have this statement?

We've practiced intelligence, and it's over when we receive it. We can do whatever we want.

[50] Is it normal to have no menstruation after practicing for half a year?

Lesbians practice, keep the second and second games better, and gradually their holidays are gone. If you want to have a holiday in the future, you can resume your holiday by keeping your abdomen and perineum.

Because there are too many words, you can't post more! Please visit the website for a detailed view! http://www.hylt.org/Article_Show.asp? ArticleID = 55