Materials?

Sparerib 1 root

Lotus root half knot

5 hawthorn

Carrot half root

energy

verdant

salt

The practice of lotus root hawthorn ribs soup?

Wash the ribs, put the ginger slices in the cooking wine and blanch them in cold water.

Boil, take out, wash and drain.

Put a little oil in the pot and the ginger slices will explode.

Stir-fry the ribs for a while and add water to boil.

Then pour it all into the casserole and simmer for about 20 minutes.

Lotus root, hawthorn and carrot are cut into pieces and soaked in water to prevent the surface from blackening.

After 20 minutes, put them all into the casserole and stew together for about 30 minutes.

Season with salt according to your own taste, stew for about ten minutes, and finally sprinkle with chopped green onion.

Refreshing, appetizing, eliminating dampness, nourishing liver and kidney, and strengthening bones and muscles. Frequent use of lotus root festival has a good conditioning and nourishing effect on the symptoms of liver and kidney deficiency and backache and myalgia.

In addition, lotus root festival is often used to stimulate appetite and promote the digestion of spleen and stomach functions. In addition, it can also provide nutrition for the body and brain, and has a refreshing effect. Therefore, proper use of the body can improve and enhance the body's immunity, promote the digestion of spleen and stomach functions and strengthen the liver and kidney, which is quite obvious, so it has a good regulatory effect on the body.

Hawthorn, also known as red fruit and hawthorn, has high nutritional value. Hawthorn is also called longevity fruit, because it can enhance the appetite of the elderly and improve the quality of sleep. Hawthorn is rich in protein, fat, carbohydrates, vitamins and minerals, and more importantly, hawthorn contains a variety of organic acids, so the main function of hawthorn is to promote digestion and strengthen the spleen.