1, static, is the best health.
Bai Juyi has a famous saying: "I would rather prolong my life than live long." A person with a peaceful mind can prolong life, without too much material desires and troubles, and his spirit is naturally full. The heart is in a clean place and the body is happy. Silence is the cure for everything. Laozi said, "Impatience beats cold, and silence beats heat." The highest state of health preservation is not blind exercise, but to find your own rhythm, live your own life and practice yourself silently. Be kind to yourself and your body, and God will give you the best feedback.
2. Silence is a person's accomplishment.
When you can calm down and take root silently, you can resist the critical attack of life. Writer Liu Tong once wrote: "You endured loneliness, overcame despair, stopped being afraid of losing, and learned to keep quiet company. Although the pain is given by others, the injury is your own. There is nothing inherently powerful, only self-healing by biting your teeth. There is no need to make noise and there is no need to make noise; There is no need to be quiet or afraid. In that down and out time, you can only live alone until you cultivate the hardest armor.
The quieter people are, the calmer they are.
There is a saying like this: "If you are impetuous, all life will be chaotic;" If the heart is quiet, the world is safe. ! A person's way out is often hidden in silence. No matter how big things are, they are somewhat calm; Calm down no matter how hard it is. Life is a process of gradual accumulation. When it's time to train, don't rush to the result; Don't worry when it's time to settle accounts. In the days to come, the quieter I am, the more leisurely I am.
As the saying goes:
"A bear can stop the brave; When you are quiet, you can make a hundred moves; With diligence, you can become a hundred businessmen; " People are alive, just like a tree. The more they yearn for the sunshine in the high places, the more they should absorb nutrients in the low places. Calm down, tidy yourself up and live a relaxed life. Life is always bittersweet, I have been confused, I have seen storms, but my heart is firm. In the future, I want everything I want.