Guqin, as an ancient musical instrument of self-cultivation, constantly seeks to express people's emotions in music, adjust excessive emotions, "be happy without lewdness, be sad without injury" and balance psychology, so as to achieve "heaven and earth coexist with me and everything is one" (Zhuangzi? The highest state of harmony between man and nature, forgetting things and forgetting myself.
"The Emperor's Internal Classic" advocates "the unity of heaven and man", "corresponding to heaven and earth, comparing the four seasons, towering over the earth" ("Lingshu? The festival is really evil "). Nature is a big universe, and human body is a small world. Qi and blood are like natural breeze and rivers, and the five internal organs are like monarch, minister, assistant and envoy.
Only when the human body is in peace of mind, harmonious inside the viscera and in harmony with nature can the body be healthy. Modern health view holds that health includes physiology, psychology, social adaptation and complex control. Physical health is the material basis of mental health. Mental health is the spiritual pillar of physical health, and a good emotional state can make the physiological function in the best state. Health is the harmonious unity of body, mind and spirit.
TCM health preservation is the basis of keeping healthy; Guqin health preservation is a bridge to balance mental health.
The article comes from the internet.